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Asking For Self, Male 24, Lahore
Assalam u alaikum. Meri age tqriban 24 saal he. I am unmarried. Sir mujee pichli 45 days se sleep disorder he. Raaat ko soyaa ni jataaa. Do chaar par sleeping pills b ke chukaa hu lexotanil alp or sambro pad uss se b neend ni aaai. Kindly suggest me proper treatment plz plz plz plz
take appointment
was, neend Ka ana ki bohat c or reasons hosakti ha . kindly consult psychologist, will definitely get help Insha Allah
Practice deep breathing and relaxation techniques eat healthy do some exercise n call for appointment if possible
Aoa ..first i av to take complete history frm u then i ll decide wt to do further..n plz dnt take pills..book an appointment n give me ur complete history ...dnt wrry at all
book your appointment with me online or face to face
Go for psychotherapies, they are the best cure under your condition. Book a session with me for furthur details.
First of all please stop taking random medicines.
Talk to Psychologist in detail if he/she refer you to a psychiatrist plz visit a psychiatrist and than take medicines in a proper way.
Thank You
Book appointment for session. Don't waste your money and energy on medicines
W.salam... app ko kisi cheez ka stress ha jis ki waja sy app ka sleeping pattern disturb ho raha ha raat ko Sony sy phaly walk karain , Surah Rehman ki sunain , or koi achi book reading start karain, inshallah app ka stress or ya sleep disorder teek ho Jay ga app 1 week ky lia try kar ka dakhin ya
U shouldalaso take some therapeutic session in which u learn some sleep hyigene techniques and mangaement
Complete treatment of your problem is available in Homeopathy. You can book online video consultations with the marham
U need proper session ,about what is bothering you .You can consult me ,As a behaviour therapist, I will guide you better.Will review your sleeping habits..
your case need to be assessed properly in detail..kindly consult for proper therapy sessions
book your appointment I will help u
w.salam
I don't think you should take medicine in such a young age. Life kicks us all in the teeth sooner or later. I don't mean to sound so negative. dont you worry everything will be fine very soon
AP exercise or meditation s help Len phr bhi AGR faida na you can take session from any psychologist
stay happy stay safe
plz taik to me.
Wa salaam, can't label as sleep disorder until assessment and diagnosis has done. kindly visit clinic or get consultation online.
Consult psychologist aise bta nai sakty
book your appointment for consultancy
Walaikum Asalam
Please notice kijiye k pichle 45 days me aisi koi issues hain jo apko tang ya pareshan kr rahe hain? inme ghar k masail, rishton ya doston ke sath msley, ya education se mutalaqa masail bhi shamil ho skte hain.
Ho skta hai k buhat se khyalat apke zehn me ek sath arahe hon jinki waja se apko neend aney me msla horaha ho.
in masael se deal krne k liye, ispe baat ki jaskti hai k jis environment me ap rehtey hain, usme rehtey huay masael k kia hal nikal sktey hain, khayalat se nimatne k liye saans ki kuch exercises try ki jaskti hain.
Hoskta hai, k ye mushkilat aj kal k halat ki pareshani ki waja se arahe hon. ispe mazeed baat krne k liye zaroori hai k detailed session ho takey apko or apke msle ko behtr smjha ja sake
w.s firstly don,t worry every problem has its solution..without complete assessment and consult with a therapist aap ye nh keh skty k aap ko sleep disorder hy...Dont labelize yourself...
hoskta hy k aap koi baat disturb krrhi ho...koi b factor hoskta...agr aap student hein toh study ki tention may b job ki r anything else. ..keep calm your self...
don't wait just take proper treatment by book you session...
khyl rkhein khush rhein
W Salam... Kindly for proper treatment booked a appointment
dont use word disorder here. find out reasons behind irritablilityand unability to take rest and sleep. for further relaxation techniques. book an appoitment with any psychologist.
please don't self medicate... consult a psychiatrist and then take medicine as per their prescription...
ap ko bend ka masla nh lagta.... ap ko stressho sktahajis ki wajah sy nend nh arhi... counseling session ly Psychologist explores krygy k q nend nh arhi
Don't make yourself addicted to sleeping pills kindly consult a psychologist regularly
1 Positive Reviews