Sleep Disturbed

Question

I have had sleep disturbance for the last 3-4 days, I cannot able to sleep more than 2-3 hours, and it happens for a few days after every 3-4 months. I am suffering from anxiety. Can I drink Phenergan 2 Spoons before bed? is it safe to take?

Post Comment

Sumara Riaz · Answer

Please don&rsquo;t take any medicine without contacting a doctor. For anxiety and sleep issues you can book an appointment through Marham and we can work on your issue.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Ms. Saima Khan · Answer

book session now

Ms. Iqra Ashraf · Answer

we have to talk with you and get the detail of your anxiety .this Information is insufficient to say any thing ..so book your session

Shamila Irum · Answer

need more detail for ur help about anxiety

Sadaf Younas · Answer

book online session for complete history through marham.thnx

Ms. Hira Mehmood · Answer

No.. You need psychological sessions for sleep issues... You can book your appointment with me

Dr. Salman Riaz · Answer

no,you will get addicted,session to overcome it forever.

Ms. Maryam Bashir · Answer

A o a you can book appointment please psychotherapy will help you IA

Ms. Samia Touqeer · Answer

Well you need to change your routine plus short your screen time . There are multiple ways defined on internet.

Ms. Namra Hanif · Answer

helo.
you eill feel better through proper psychotherapies and detailed history
for that kindly book your appointment through Marham. online or at hospital.
thanks

Ms. Anam Aftab · Answer

it seems like you have disturb sleep routine you need to follow sleep Hygiene first then will be working on sleep patterns
if you feel comfortable book a session

Ms. Ayesha Ahmad · Answer

We are here to help you solve this problem. You can consult anytime

Asad Raza · Answer

sleep issues may be handled without the use of medication, so it is better to avoid use of such medicines.

Ms Mehwish Rohail · Answer

you can book appointment to solve your problem.

Mr. Ahmad Ali Chughtai · Answer

You have to take session for diagnosis purpose. We need to find out reason of your disturb sleep that either it is because of anxiety or some other reason. After diagnosing through proper assessment we will move towards treatment of your condition. For that you have to take sessions. As it will not be possible to treat you through chat.
If you want to have sessions with me then you can follow the link given in reply section.

AARIF NIAZI · Answer

Anxiety Can be treated thorugh Psychotherapy You can book your session for Proper treatment Plan...

Asma Zahid Gold Medalist · Answer

agr sleep disturb he tu there is some reason... always try to sort out the reason of something. to diminish it forever....and always ovoid self medication too....don't you know phenrgen can be cause of brain damage ...because you just know the name but not aware of the affects ...book my session online or physical i will guide you around your problem...Ok

Ms. Namra Hanif · Answer

book your appointmthrough Maham online or physical at hospital

Ehsan Zafar Awan · Answer

I treated large no of sleeping disorder patients. Book my appointment through Marham

Anum Sajid · Answer

Our body responds to light as a signal to be awake. Try your best to get a minimum of 1 hour outdoors each day. That includes 30 minutes in the morning after daybreak. Another good time for a walk outside is around 1 to 3 p.m. in the afternoon, when the body produces another brief spike of melatonin. In response to darkness, the pineal gland in the brain initiates production of melatonin

Anum Sajid · Answer

You can use deep breathing technique namely 4-7-8 and darken the room before bed time to increase drowsiness

Maria Mumtaz · Answer

Mostly sleeping issue occurs due to a variety of Psychological Problems such as Depression anxiety etc using phenergan is not the Treatment of your issue there are some sleep inducing Exercise which will definitely help you in this condition Your should book your Online Psychotherapy Session with me so that we can discuss your issue in detail and through Psychotherapy In Sha Allah you will resolve your problem

Dr. Ishtiaq Mughal · Answer

I can help you relieve your sleep disturbance.
you can book online video consultation via Marham

https://www.marham.pk/doctors/islamabad/general-practitioner/dr-ishtiaq-mughal

dr Ishtiaq Mughal
MBBS, FCPS, MRCEM UK

Ms. Shabana Khan · Answer

Book ur appointment for sleep management... This will be solved by taking proper session....In Shaa Allah u will be fine

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for sharing.
Be reassured this is a treatable condition.
Kindly visit online or in-person for a detail assessment and a treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Hafiza zunaira · Answer

Don't take any medicine without consultation please book your appointment with professionals.

Ms. Ammara Shah · Answer

Dont Take any Medicine Without Consultation. please Book your Appointment With Professionals.

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