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Asking for Self, Female, 22 years old, Lahore
Since last month i am having trouble getting proper sleep. I used to sleep 8-9 daily before this but now i cant sleep probably. Also i constantly have this feeling of anxiety before bed time. Please help me. I am a student and this change in pattren is really effecting me
Dear worried patient, I can understand your feelings kindly consult me through marham.pk online video clinic for help.
First of all I need to know your case history, whats thing which is bothering you since one month, for relaxation/betterment in sleep pattern, you need to take deep breaths in a calm environment and during deep breathing focus on positive thing.
look its okay sometimes due to over pressure or pending tasks our mind is unable to get relaxed when you are anxious its hard for u to keep a track of ur sleep pattern so for that i guess go for some psychologist or visit me INshaAllah ll sort things out
Anxiety is a situational thing if you resolve your daily life issues or give proper time to every work. But all depends on the type of anxiety. Don't hesitate to consult a psychologist.
Aoa dear... you can call me through marham..I will help you all.take care
i can understand your issue..
you must come and avail some consultancy.
hypnotherapy is very effective for this issue..
you can booked an appointment through marham.
may be you are having some issues in your life so thats why you are having sleep issues. discuss the underlying causes it will be good. practice sleep hygiene tips you can google them. and talk to a psychologist in detail
good luck
it's not a big problem. and easily manageable in few sessions. u should consult ha Psychologist
Sleep deprivation can lead to serious cognitive and later on physical concerns
Cause/s of behaviour shift in you have to be looked into professionally and worked on for a swift relief of the sleep deprivation symptoms
Pls book an appointment for the said purpose
Kind Regards
You will improve with a few therapeutic meetings as needed
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