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Asking for Self, Male, 23 years old, Karachi
AOA mujhe raat ko jaldi neend nahi ati 3 ya 3:30 pe neend a jati hai jiski waja se subha late uthna parta hai or mai daily koshish karta hu ke 7 se 8 hours ki neend puri karun lekin hamesha 10 ghante ki neend ho jati hai mujh se kindly suggest karay ke neend ki routine kese sahi karun or kese 7 ghante ki neend puri ho or subha fresh uthun thanks?
Its Official account only for psychological patients https://www.facebook.com/042-32591427, /posts/042-32591427, /?app=fbl
plz contact us
Kindly share your routine/activities schedule these days. As this might be due to disturbances in routine.
Patient
Post Owner
I don't have kind of specific routine but most of the time i am studying on my laptop from 2;00 pm to 9;00 pm
3 years ago
was, lack of sleep can be resolve through counseling session, do consult psychologist
follow sleep hygiene points. secondly sleep doesn't change abruptly start working with the difference of 15 minute and then gradually increade it till one hour n above
The sleep cycle works this way. Agar aapko routine and sleep pattern theek karna hai tou aik din aapko raat ko zabrdasti jaldi sonay k liye laitna hoga. Ya agar 3 bje tak neend nahe aati tou aap bilkul nahe soyen, khud ko distract karlen and phir aglay day ki raat ko aap bht jaldi sojayen.
Body apni sleep requirement poori karleti hai, isliye apki neend 10hours tak ki hojati hai.
Most significant would be if you schedule your day according to prayer timings.
and do exertion/physical activities during the day, spend a busy day.
we will work on sleep hygeine ..need detail histroy of ur daily activities ...nd sleeping problem doesnot change gradually it takes time...and we set ur rutein nd tell some techniques how to change ur sleep rutein...fir more detail book my session by marham thank u
Apko sleep pattern change krnay ke zarurat hay, aur ager koi distressing thoughts Hain to unko solve Kia ja skta hay takay apki sleep routine behtar ho sakay
Change your sleep pattern and diet plans
apny sleep pattern ko change kry. r kuch techniques hain un ko follow kry.
There are many causes of sleep disorder/ insomnia. You have to share your daily routine activities. You can call me to resolve this issue. Insha Allah you will feel better.
book a session this will help you to manage your sleep timing
Sleep issues can be resolve through sleep management.For this,book a session.
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
u can taik to me .i can mange it .
Neend na anay ki burry waja hummary rotine ka set na hona hai .please contact me for a session, so that i can properly evaluate your problem and give u further advice .Thankyou
Sleep problem ki waja routine ka set na hona hai ..Please book session for further advice
u need to follow sleep hygiene like early to bed and early to rise.keep sleep diary and note down timings and wht u thought most of the time.avoid gadgets,caffeine etc before bed ...discuss further to manage your sleep.
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,
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