Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 20, sialkot
I couldn't sleep for like last 5-6 months.. Overall it's been a year.. But sometimes I manage.. But sometimes I cry myslef in bed struggling for hours to sleep.. My brain won't stop mummering.. Brain is reminding me stories like from past. What I have to say in future... ' like Kal Iss bndy ko کیا کہنا hai.. And sometimes my eyes are dead with sleep.. I need it.. And I couldn't.. I took a sleeping pill that is lexotanil Ig yes.. Kbhi it Stat working.. Once I had to take 2.. To make me feel and dizzy.. But I'm not addict obviously. I just tried it once. But yes. This is so uncomfortable. And make me so anxious in the morning.. Just couldn't handle the stress anymore.
please see a psychiatrist and then psychotherapy
sleeping pills are addictive, so you have to look for other ways of inducing sleep that are not addictive nor harmful for health. also, you mentioned that your brain keeps murmuring. there are many techniques to tackle this but I'll need the history so that appropriate ones can be used. book an appointment with me and we can start working on your thoughts and sleep
you need therapy book session with me
yes take sessions inshallah u will better
I know what you are going through it will be mangable through some routine changes along with therapy . I am available for online session in just 500 only
you just need 1 session for sleep management ..book your session you will feel better InshaAllah
plz book online session for complete information.thnx
u need session and more detail.about ur condition
Please book your appointment with us for professional help.
Thanks
book your appointment by clicking on this profile or visit our page
https://www.facebook.com/psyshaista/
Past me hony waly kch problems or sath me kisi k sath bt na share karne ki wajha se is trha ki problems ho jaty but ye thek ho sakta hai ap appointment book krwayen mere sath apki prob in shaa Allah solve ho jaye gi
Book your session...
book your appointment
Book online session
Dear for your best treatment, need more detail life your home environment history for knowing the factor which triggers your problems nd symptoms then i will recomend you treatment according to your problems. You will get rid from these all mention problem in a session.
Book your oppointment
Online. 9am to 11pm
Shifa hospital gujrat 11am to 2pm
Amir Hospital Gujrat 3pm 6pm
Thank you so much for reaching out. I’m a psychologist here and would be happy to help you with your issues in a professional way through video sessions, so, feel free to contact.
All will be well. You can book an appointment by following the link given below
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
21 Positive Reviews
https://youtube.com/shorts/mlNQEeEzgO4?feature=share
1 year ago
aoa
am new at marham but i ve alot of experience
you can consult n book an appointment with me.. everything ll b fine
your age is just 20..medicines are not good for u..this issue need treatment and take little time and it will alright. but psychotherapy is helpful and will help ta k dobara issue na ho..is k liye ap mjh sa ya KIsi b achy practicing Dr sa help LA skty ho
sleep disturbance may be managed with counseling very well so please contact through Marham ..
Thanks for reaching out, I have alot of experience in these , lets cure your issue through professional psychotherapy we cab do online sessions as well as in person session. hence do book you appointment as early as possible.
book an appointment
Please attend few psychological sessions from me, I would manage all symptoms
need to know the root cause of your problem dear ... also then need counselling ....book it session online or visit me I will guide you
For proper evaluation ,realed to any medical issue ,
if you want FREE online consultation (no charges ) then let me know or you can book online consultation
its normal,come on for a better sleep with peace of mind.
Kindly book ur appointment for insomnia and related issues.
plz consult to a professional.click profile.
consult with me I would help you to get ride of that situation
Hello AoA Dear
Just vent all out in a detailed session.
You will much better.
Regards
Psychologist Masooma Ijaz
Thank you for sharing.
Be reassured this is a treatable condition.
Kindly visit online or in-person for a detail assessment and a treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
346 Positive Reviews
1 year ago
my dear sis.. if u can't sleep there must be some reason behind it.. We need to address the underlying cause to treat you properly..
Don't worry.. try to be active in day time to sleep better!! in Sha Allah everything will be alright
its a state of depression kindly book your session for proper diagnosis and treatment
You can book online sessions.
you are young and need lifestyle modifications with exercises plan to induce better night sleep.
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
book online appointment for today I'm Available till 10 pm
Book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
You should book your Online Psychotherapy Session with me so that we can discuss your issue in detail and through Psychotherapy In Sha Allah you will resolve your problem
asslam o alikum warehmatullah!seek proper guidance through a session. sleep disorders can affect your overall health
you have talked about the symptoms but have not shared about the prkblems which are causing stress.what sort of past regret,resentments etc and what type of future worries are haunting you?everything needs to b explored.anyhow a way to deal with it is written ventilation.just fix a time at daily basis and do automatic writing without deciding about the topic and thon tear it off without having a look at it.another way is problem solving i,e; solve your problems during day time rather than carrying them with you at bed time.also do life style changes to work on sleep wake cycle and physical exercise.
Don't worry !
For Free Medical advice and consultation.
Make sure to follow me on Instagram, and you can ask any Medical issue on insta .
Click Link Blow:
Kindly Follow me please
Insta ID : Dr_onCall_98
https://instagram.com/dr_oncall_98?igshid=MTBqbmRqMTZkOGg1Zg==
2 Positive Reviews