Sleeping Disorder

Question

I couldn\'t sleep for like last 5-6 months.. Overall it\'s been a year.. But sometimes I manage.. But sometimes I cry myslef in bed struggling for hours to sleep.. My brain won\'t stop mummering.. Brain is reminding me stories like from past. What I have to say in future... \' like Kal Iss bndy ko کیا کہنا hai.. And sometimes my eyes are dead with sleep.. I need it.. And I couldn\'t.. I took a sleeping pill that is lexotanil Ig yes.. Kbhi it Stat working.. Once I had to take 2.. To make me feel and dizzy.. But I\'m not addict obviously. I just tried it once. But yes. This is so uncomfortable. And make me so anxious in the morning.. Just couldn\'t handle the stress anymore.

Eisha Usmani · Answer

please see a psychiatrist and then psychotherapy

Sarah Wasim · Answer

sleeping pills are addictive, so you have to look for other ways of inducing sleep that are not addictive nor harmful for health. also, you mentioned that your brain keeps murmuring. there are many techniques to tackle this but I'll need the history so that appropriate ones can be used. book an appointment with me and we can start working on your thoughts and sleep

Asma Laghari · Answer

you need therapy book session with me

Dr. Haleema Perveen · Answer

yes take sessions inshallah u will better

Sadaf Riaz · Answer

I know what you are going through it will be mangable through some routine changes along with therapy . I am available for online session in just 500 only

Ms. Iqra Ashraf · Answer

you just need 1 session for sleep management ..book your session you will feel better InshaAllah

Sadaf Younas · Answer

plz book online session for complete information.thnx

Shamila Irum · Answer

u need session and more detail.about ur condition

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Shanda Rub Nawaz · Answer

Past me hony waly kch problems or sath me kisi k sath bt na share karne ki wajha se is trha ki problems ho jaty but ye thek ho sakta hai ap appointment book krwayen mere sath apki prob in shaa Allah solve ho jaye gi

Sana Malik · Answer

Book your session...

Aishah Siddiqa · Answer

book your appointment

Ms. Ayesha Bashir · Answer

Book online session

Ms. Fazilat Shahzadi · Answer

Dear for your best treatment, need more detail life your home environment history for knowing the factor which triggers your problems nd symptoms then i will recomend you treatment according to your problems. You will get rid from these all mention problem in a session.
Book your oppointment
Online. 9am to 11pm
Shifa hospital gujrat 11am to 2pm
Amir Hospital Gujrat 3pm 6pm

Ms Shafaq Khalid · Answer

Thank you so much for reaching out. I&rsquo;m a psychologist here and would be happy to help you with your issues in a professional way through video sessions, so, feel free to contact.

Mr. Ahmad Ali Chughtai · Answer

All will be well. You can book an appointment by following the link given below

Shumaila Rani · Answer

aoa
am new at marham but i ve alot of experience
you can consult n book an appointment with me.. everything ll b fine

Gulelala Bashir · Answer

your age is just 20..medicines are not good for u..this issue need treatment and take little time and it will alright. but psychotherapy is helpful and will help ta k dobara issue na ho..is k liye ap mjh sa ya KIsi b achy practicing Dr sa help LA skty ho

Asad Raza · Answer

sleep disturbance may be managed with counseling very well so please contact through Marham ..

Ms. Haffia Amsal · Answer

Thanks for reaching out, I have alot of experience in these , lets cure your issue through professional psychotherapy we cab do online sessions as well as in person session. hence do book you appointment as early as possible.

Sidra Batool Chohan · Answer

book an appointment

Ehsan Zafar Awan · Answer

Please attend few psychological sessions from me, I would manage all symptoms

Asma Zahid Gold Medalist · Answer

need to know the root cause of your problem dear ... also then need counselling ....book it session online or visit me I will guide you

Dr. Abdul Munam · Answer

For proper evaluation ,realed to any medical issue ,
if you want FREE online consultation (no charges ) then let me know or you can book online consultation

Dr. Salman Riaz · Answer

its normal,come on for a better sleep with peace of mind.

Syed Wasi Hassan Bukhari · Answer

Kindly book ur appointment for insomnia and related issues.

Anila Kanwal · Answer

plz consult to a professional.click profile.

Hafiza Ayesha Rehman Malik · Answer

consult with me I would help you to get ride of that situation

Masooma Ijaz · Answer

Hello AoA Dear

Just vent all out in a detailed session.
You will much better.

Regards
Psychologist Masooma Ijaz

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for sharing.
Be reassured this is a treatable condition.
Kindly visit online or in-person for a detail assessment and a treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ramsha Waleed · Answer

my dear sis.. if u can't sleep there must be some reason behind it.. We need to address the underlying cause to treat you properly..
Don't worry.. try to be active in day time to sleep better!! in Sha Allah everything will be alright

Huma Aftab Sheikh · Answer

its a state of depression kindly book your session for proper diagnosis and treatment

Ms. Samia Touqeer · Answer

You can book online sessions.

Dr. Farwa Qasim Pt · Answer

you are young and need lifestyle modifications with exercises plan to induce better night sleep.
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim

book online appointment for today I'm Available till 10 pm

Maria Mumtaz · Answer

You should book your Online Psychotherapy Session with me so that we can discuss your issue in detail and through Psychotherapy In Sha Allah you will resolve your problem

Javeria Amjad · Answer

asslam o alikum warehmatullah!seek proper guidance through a session. sleep disorders can affect your overall health

Ms. Fakhra Wakil · Answer

you have talked about the symptoms but have not shared about the prkblems which are causing stress.what sort of past regret,resentments etc and what type of future worries are haunting you?everything needs to b explored.anyhow a way to deal with it is written ventilation.just fix a time at daily basis and do automatic writing without deciding about the topic and thon tear it off without having a look at it.another way is problem solving i,e; solve your problems during day time rather than carrying them with you at bed time.also do life style changes to work on sleep wake cycle and physical exercise.

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