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Asking For Self, Female, 32 Years old, lhr
Sometime i feel extremely tensed that what if i fall asleep and never wake up and die, i have an issue sometimes i feel my breathing almost stops while just dozing off, sometime i feel a kind of discomfort in chest ... i am afraid to sleep in dark ... i have so many issues but no one to share it with
kindly book appoitment for sessions
https://www.marham.pk/doctors/islamabad/psychologist/jamila-hiyat
You need proper session for that so kindly book and appointment.
learning relaxation exercises and tips to control you emotions is important for you. you can book online session So we will work on management plan.
Thank you
Book online consultation to manage your issues ✔ï¸
The Fear of Death if exceeds , its become difficult to sleep. Why feeling so tough about death. Need to understand this why. Death is not darkness. darkness is not horror. Death is transfer of soul to next world that's peaceful and tranquil. Darkness is important for light to come. It there was no night, we may get bored of day. Darkness is time to get close beloved ones. Its common and alright to have so many issue because imperfection is the the name of life embrace it
Somniphobia is treatable most causes are related to childhood. you must consult to a Psychologist for sharing and complete diagnosis. The more you delay the more dangerous I'll be. Relax yourself and make a appointment in your area as soon as possible.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
you can share it with the specific person who understands you without being judged you. I'm professional psychologist and I'll understand you and listen to you as you are.
book an online appointment
https://www.marham.pk/doctors/multan/psychologist/mohsin-abbas
I'll overcome your all fears and also fear of death you can trust and can also visit the profile and reviews.
book a session for therapy
https://chat.whatsapp.com/F6YN7XDA8GDEaZ2yH06J3n
Death is another life its the transfer from one to another world if you are preparing for this necessary transfer you will never frighten so convert your activities accordingly to will of Allah. IF u are Muslim read Quran and translation of this holy book it will realize u that there is a helper a friend and a Lord who have superiority and powers to solve all your problems you are not alone He is with you always.
then share what u feel
Take a therapeutic session it will help u alot
take tab Melonia 2mg (melatonin)/night and have a full darkened room.
tab lexotanil3mg/night.
change your behaviour of daytime sleep if you have. recite the Holy Quran too.
go for proper psychotherapeutic sessions kindly book an appointment
it seems anxiety and phobia...need to find triggers and maintaining factors...to explore further book video consultation
With through assessment your issues will be sorted out . Please book video session
U just need proper counseling about your problems... U can contact me through marham by online consultation inshaAllah u will feel much better....
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
it seems anxiety...book your session I have seen and expert in treating patients with symptoms like yours
you will be cured after taking some sessions with me
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. Get ECG test done at earliest. For further help / online sessions contact me please thru marham.pk 042-32591427,
you need proper psychotherapy without any delay. book your session with me. I can understand your condition. I will help you to get rid of these thoughts.
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