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Asking For Self, Male, 27 Years old, sialkot
I am using once a day ccl pharma , doctor prescribe me at marham . I was diagnose with anxiety panic attack phobia.my doctor prescribe me fluxotine but after using 6 months i am good allhumdulilah but after stopping this pill i had many issue acid reflux headache,once a day ccl pharma its not working for me . I am gaining weight cant go to gym coz i feel very tired after doing a heavy workout .if i take power nap i feel very good but sometimes i dont have time to take a power nap.kindly recommend me any good supplement.
Plz discuss with your doctor he/she will guide you how to stop your medicine.
look antipsychotics are not proper solution of mental illnesses you need proper psychotherapeutic sessions kindly book an appointment
Book a session for therapy
Book your appointment with me online or face to face ... Don't worry every thing will be fine .
Always terminate medicines upon Dr's advice.
For workout you can do it at home, There are easy ones available on YouTube
medicine are temporary solutions go for therapist it will help u
Practice deep breathing that is relaxing therapy........ Do Walk after fajar prayer then perform deep breathing 3 to 4 times.... Then koshish kryn surajj ki pehli shuayen lyn.... These tips are work like first aid... For proper treatment consult with psychotherapist...
Take a medicine by consulting with paychiatrist and don't stop it until the doctor suggest u to stop
Along with u also take a therapeutic session it will help u alot
don't stop any medication sudden.. consult with ur psychiatrist and take session.
Consultant your doctor for tapering down the medicine. in parallel work with a psychologist for permanent fix. Book an appointment for further discussion
You can visit a psychologist and take proper consultation
You need some coping skills training set a meeting with Psychologist.
Start Angeer, 5 daily, with half kg yogurt and any multivitamin once a day
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter
AOA. For the recovery of your psychological disorders, please do exercise / walk for 60 minutes. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet & protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help contact me please thru marham.pk 042-32591427,
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