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Asking for Self, Female, 27 years old, Sargodha
Aoa. Muje lgta hai me over sensitive hon. Hr wkt sochti hon choti choti bat pe k dusra mere bary me kya sochay ga. Agr kisi ki trf se choti c bat pe hurt ho jaon to 1,2 din aesa lgta hai jese muje panic attack arha hai. Wkt k sath sath tension itni brh jati hai kisi ki bat pe hurt honay se k sr me drd aur stomach cramps start ho jaty hai. Aur ansu atay hai thori thori dair bad aur tkreebn 1,2 din me normal ho jati hon. I am confused k kya isy panic attack kehty hai? Kisi k samny thk se bat ni kr pati. Gusay me b ansu nikl atay hai bat krty huay. Kisi k samnay point rkhna ho to b bat krny se phly ansu ajaty hai bat ni ho pati. Me khud ko kese theek kron me boht try krti hon bt aisi kisi situation me normal behave ni kr pati
you need a psychotherapy...i will suggest you to take sessions from me through marhan..my contact number is 042-32591427,
yes need more detail...book your appointment today
Try to express yourself. Start writing about your feelings n thoughts keep a journal and try expressing them to others too. Say no when you wanted to dont try to explain yourself start talking to the points with others.
Wsalam no dear it is not panic attack. You are thinking a lot and are not responding in a timely manner but if you continue like this it may become anxiety .... you have to overcome it but since it is not possible that you do it on your own you need help from us .... you need to work on your emotions so that you can respond timely manner and not get carried away. For this you need help from psychologist so if you feel comfortable you can take online session and practice deep breathing
you have a poor relation with yourself. you need to listen and feel yourself. you should learn confidence building and social skills .it will help you alot.
MSC (Clinical Psychology) | Lahore | Book Appointment
22 Positive Reviews
you can take online sessions
4 years ago
Ap ki confidence or self esteem low hai. Apko uss par work karne ki zarurat hai. Koshish karke ap kisi therapist se sessions le ya online bhi le sakti hain be zarur lega.
Wa alaikum salam dear u just need to work on your self confidence and thought stoping and it’s not a panic attack , fight with all your weaknesses, take some session through marham 😊 khush rhy r khushiyan banty 😊😊
u need to consult a psychiatrist first for medication and being stable at once then continue the sessions with any clinical psychologist.
33 Positive Reviews