Talk to Psychologist on Stressful Thoughts Wakes Me Up During Sleep In Early Morning 4am
Asking For Self, Male 33, karachi
Due to office workload i am having stress and anxiety. i frequently wakes up at 4am in the morning with stressful thoughts related to office work. it take hours to go back to sleep again. please advice
Ms. Samia Touqeer - Psychologist
MSc Psychology, Advance Diploma in Clinical Psychology | Sialkot
You should start meditation and bit relaxation techniques. Infact let’s free up your mind with healthy discussion.
please be polite with yourself.. dont overburden. Relax. take break. learn meditation and relaxation techniques.
Eat healthy
do exercise.
Remember that your health is more important than your work..
create a balanced life.
Sumara Riaz - Psychologist
BSC Psychology, Masters in Applied Psychology, Post Graduate Certification in Addictions and Mental Health, MACP | Lahore
5 Positive Reviews
Dear client, you need proper assessment and counselling. Please book an online appointment with me through Marham
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
45 Positive Reviews
book your appointment
change ur life routine
you can call me for sessions
Please book your appointment with us for professional help.
Thanks
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
987 Positive Reviews
You need proper treatment after diagnosis. Book my appointment through Marham
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
your awakening time is ideal for your mental health.use that time productively.do some office work,say fajar prayer,do morning walk,have some light snack and take a 2-3 hours nap.then get up and start your day with full energy.try it and fresh up.last word is that office work is your resposibility and source of earning so adopt a positive attitude towards your work.
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
310 Positive Reviews
Don't worry u can overcome but need some more detail evaluation nd your life history about work stuff, stresses, your physical health. Then I will suggest you best treatment according to main factors that whts the behind reason which trigger the thoughts nd why u r not comfortable.
Inshaallah u will get better in one session hopefully
Dr fazilat Shahzadi
Book online oppointment 10 am to 11pm
Visit shifa hospital gujrat 11am to 2pm
Amir Hospital Gujrat 3pm to 6pm
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
4 Positive Reviews
it,s manageable dear u can book session for psychological help
Irsa Tabassum - Clinical Psychologist
M.Sc. (Applied Psychology), Post Magistral Diploma (Clinical Psychology), MS (Clinical Psychology) | Toba Tek Singh
36 Positive Reviews
Take deep breath and relaxation therapy but complete treatment consultation book the appointment.
Ms. Iram Shahzadi - Psychologist
MS Clinical Psychology, PDCP, Aesthetic physician | Rawalpindi
74 Positive Reviews
Book appointment online or at hospital with me for detail assessment…
Ms. Namra Hanif - Psychologist
MS (Clinical Psychology), BS (Applied Psychology) | Lahore
10 Positive Reviews
helo.
you need proper session and some tips and thwrapies you will feel better.
for that book your appointment through Marham. online or at hospital
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
987 Positive Reviews
You need proper treatment after diagnosis. Book my appointment through Marham
stress and anxiety can be managed through psychotherapy.
Ms. Alishba Ishfaq - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
2 Positive Reviews
Book my appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
since when you are having this problem?
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore | Book Appointment
27 Positive Reviews
Then I need to know more about your problem and for that you have to take sessions.
3 years ago
Ms. Bushra Zeeshan - Psychologist
Post Magistral Diploma In Clinical Psychology, MS (Clinical Psychology)* | Toba Tek Singh
9 Positive Reviews
book appiontment
g her Kam ko khbi b sar par sawar ni krty . ap apna work load Kam krny k liay plan bnao. k daily ya ya work krna hy. plan k mutabik apny kam krain phr ap k stress Kam ho ga. baki details k liay ap appointment lo
unfortunately, things have taken such a turn that workload and work environment has become a major cause of stress in adults nowadays. in most cases, the symptoms are of acute nature and they can be resolved if treatment is sought timely. kindly book an appointment so that we can start working on reducing stress and improving overall sleep quality
Ms Mehwish Rohail - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Multan
4 Positive Reviews
book appoinment with psychologist
Book an online session
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
201 Positive Reviews
need some strategies to handle your stress....and anxiety.....book session for more guidelines
Book appointment. I'll tell you how to cope with stress.
strees often creats troubles including sleep issues that are treatable. please book an appointment for detailed assesment and treatment
kam ka pressure zarur hota or kam ki fikar b honi chahiye lekin itni b nhi k ap usy sar Par e sawar kr den is trha apko mushkil hogi ap ap kam ko easy ho k kia karen tens liye bagair tens lene se kam nhi hota ulta baki session lene k liye ap appointment book karwa len
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
burnout or stress ki wja sy bht masly paida hoskty hain apko diffrent stress coping techniques sekhny ki zarort ah
Mr. Muhammad Khasham - Psychologist
BA (Hons) Criminology, BS Psychology | Karachi
24 Positive Reviews
we can consult in depth there must be some targets to achieve also must be underlying stress you can comsult for inperson consultancy session feel free to comtact we're here for your assistance thankyou may you achieve the serenity you desire
Book appointment via marham...or visit my karachi clinic
Omar Khan - Psychologist
BS (Hons) Psychology, MS IO Psychology, NLP Practitioner | Sialkot
51 Positive Reviews
Being an Organizational Psychologist, I can suggest solutions to you. Please book a session
Ms. Shabana Khan - Psychologist
BS Psychology, MSc Psychology, Advance Diploma in Clinical Psychology | Islamabad
74 Positive Reviews
Please book ur appointment with me so I'll guide u how to overcome stress and after taking proper session you will feel better...
need to share detail talk to me plz
Thank you so much for reaching out. I’m a psychologist here and would be happy to help you with your issues in a professional way through video sessions, so, feel free to contact.
Ms. Danishwar - Psychologist
BS Psychology, Professional Courses in Clinical Psychology, UK Certified Counsellor and Therapist | Lahore
31 Positive Reviews
Assalamualaikum
Indeed it is a stressful situation to not get proper sleep and as a result workload increases because lack of sleep makes a person dysfunctional or below normal functioning level
There can be multiple reasons to this anxiety which can be factual or emotional. This can be explored during therapy sessions
Regards
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