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Asking For Self, Female 22, sindh
mjhe aksar jb b koi bht bari pareshani ho to mjhe neend aa jaati hai.. plz ye koi explain kr skta hai aisa q hota hai pareshani mn kisi baat pr darte darte sochte mjhe neend aajati hai
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Marham Admin
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https://www.marham.pk/online-consultation
book appoitment and call me .. I'll guide u In detail
Ap session book karwaeo detail ma bat karte hain
Book appointment from me
preshani me soch jb distrub hoti hai tu overthinking zyada ho jati hai jis se negative thinking ki waja se khoof paida ho jata hai aur jb khoof ho tu neend khrab ho jaana qudarti amal hai..ap apni preshani ka ilaj lain aur bhter aur purskoon zindgi ki tarf loot ayn
Contact me I 'll help you
ap neend ko as a defense mechanism use karti hai yaani apne andar ki pareshani se deal karne ka aik tareeka ap ne apnaya howa hai.. aksar log pareshani ki halat me ya to bht zeyada khana ya bilkul na khana jesa behavior karte hain... or iske elawa neend b isi tara baaz oqat masle se bachne k lie kuch wqt k lie ignore krne k lie istemal karte hain. yeh wqti tor per to faida mand mehsos hota hai mgr yeh asal me faida mand ni kyun k is se apki neend ki quality kharab hoti hai iske elawa so k uthne k baad masla b wahi per mojood hota hai. is lie ap apne maslo se deal karne k healthy tareeke apnaye.. jo k ap kisi b maher e nafsiat se discuss kar k dhond sakti hain.
umeed hai apko jawab se faida milega
Aoa, ya sub ky metal status per depend karta hy kuch rony lag jaty hain kuch soo jaty hain kuch walk karty hain ya different personality ki type ka effect hota ha according to me koi itna issue nae ha but app aik session book kar lo bcz kuch question pochny hain jo zaroori hain so dear .... jab b app free hon bcz is sy app ki mental health bather ho ge
Hi, jesa k ap janti hain har insan ki body structure unk andar k hormones different hoty hain jis ki waja sy aksar logo ko pareshani main bhut kam ned ati hai aksar logo ko bhut ziada. yeh sb Changings tensions or over thinking ki waja sy hota hai.
Sometimes we sleep a lot in stress or anxiety condition or sometimes we lost our sleep. talk about your tension to some professional or if you got any friends or family member to whom you share things it would be helpful.
Tension main atrwntion divert krny k ley asa hota luch log zyada khany lg jaty kuch log so jaty koe zyada masla nhe ap bas positive socha krain
Your coping mechanism working or tention drained your energy.
book your appointment appointment. i will help u
you need one online session
Basically, we use some strategy to avoid stress that we can't handle. Many people use the strategy of sleeping to avoid stressful situation or to keep themselves calm. You are also using this strategy of sleeping.
Healthy eating for stress management
Eat citrus fruit such as oranges, tomatoes, peppers, kiwi fruit, leafy green vegetables, broccoli and other foods rich in Vitamin C. Magnesium – Can help to relax muscles and reduce anxiety. Increase your magnesium intake by eating nuts, especially Brazil nuts, but also hazelnuts and peanuts.
Complex carbohydrates, such as whole grains, fruits, and vegetables, can help reduce stress by inducing the brain to increase serotonin production and stabilizing blood pressure. Oral magnesium successfully relieves premenstrual mood changes.
for further nutrition assessment please book an appointment through Marham
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
thank you
Dr.Anam
Mostly stressful situations main Asa ho jta hai different logon k sth different issues hote hain...Apni sari situations ko psychologist se discuss karin... In shaa Allah ap theek ho jaen gi.
Book online consultation and discuss it with the Psychologist. InshAllah they will guide you in detail.
Sleep is your defense mechanism. It's healthy, Don't worry. If you want to change it, you can practice shifting it to another healthy coping mechanism or strategies.
Im a clinical and counseling psychologist with 3 years experience in depression, anxiety, PTSD, phobias, Stress and ADHD... I have expertise in CBT, ABA and psychoanalysis... You can get my appointment for online video consultation... 👇
https://www.marham.pk/doctors/sargodha/counselor/amina-ishtiaq
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