ThinkingToo Much

Mujhy sometimes kisee ki baat thoree der bad feel hoti hy k us nay kaya kaha hy . Or akser aisa hota hy rat ko soty huway yaad ati hy phir puri raat usee ma guzar jati hy k aisa q kiya us nay... ma ny agay se kuch ne kaha. Bus isee ma sari rat nikal jati Hy. Or ager koe kabhee kuch kh dey mujhy to mujhy us ki baat ka jawab ne ata . Ma apni is adat se bht tung hun.

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MentalHealthPakistan

Narcissistic Personality Disorder!!!
Someone who thinks they’re better than everyone else and should be treated accordingly? Who dishes out insults and condescension, but flies off the handle at the slightest disagreement or whiff of criticism? If so, you may be dealing with a narcissist. Learn what you need to know about narcissistic personality disorder (NPD) so you can spot the narcissists in your life, protect yourself from their power plays, and establish healthier boundaries.

Narcissistic personality disorder (NPD) involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as cocky, manipulative, selfish, patronizing, and demanding. This way of thinking and behaving can be seen in every area of the narcissist’s life: from work and friendships to family and love relationships.

People with narcissistic personality disorder are extremely resistant to changing their behavior, even when it’s causing them problems. Their tendency is to turn the blame on to others. What’s more, they are extremely sensitive and react badly to even the slightest criticisms, disagreements, or perceived slights, which they view as personal attacks. For the people in the narcissist’s life, it’s often easier just to go along with their demands to avoid the coldness and rages.

You need Structured Counseling Sessions including Follow-up For Clinical Interviewing, Intake, Assessment, Psychological Intervention & Therapeutic Alliance Please Contact @

Inamullah Ansari
http://mentalhealthpakistan.org
Karachi | Multan | Lahore | Islamabad.
WhatsApp's +042-32591427, / +042-32591427, / +042-32591427, / + 042-32591427, / +042-32591427, / +042-32591427, .

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MentalHealthPakistan

Scientists have identified a key chemical within the 'memory' region of the brain that allows us to suppress unwanted thoughts, helping explain why people who suffer from disorders such as anxiety, post-traumatic stress disorder (PTSD), depression, and schizophrenia often experience persistent intrusive thoughts when these circuits go awry.

We are sometimes confronted with reminders of unwanted thoughts -- thoughts about unpleasant memories, images or worries. When this happens, the thought may be retrieved, making us think about it again even though we prefer not to. While being reminded in this way may not be a problem when our thoughts are positive, if the topic was unpleasant or traumatic, our thoughts may be very negative, worrying or ruminating about what happened, taking us back to the event.

"Our ability to control our thoughts is fundamental to our well-being; when this capacity breaks down, it causes some of the most debilitating symptoms of psychiatric diseases: intrusive memories, images, hallucinations, ruminations, and pathological and persistent worries. These are all key symptoms of mental illnesses such as PTSD, schizophrenia, depression, and anxiety."

Our ability to intervene and stop ourselves retrieving particular memories and thoughts to stopping a physical action. "We wouldn't be able to survive without controlling our actions; we have lots of quick reflexes that are often useful, but we sometimes need to control these actions and stop them from happening. There must be a similar mechanism for helping us stop unwanted thoughts from occurring".

A region @ the front of the brain known as the prefrontal cortex is known to play a key role in controlling our actions and has more recently been shown to play a similarly important role in stopping our thoughts. The prefrontal cortex acts as a master regulator, controlling other brain regions -- the motor cortex for actions and the hippo-campus for memories.

'Think / No-Think' procedure to identify a significant new brain process that enables the prefrontal cortex to successfully inhibit our thoughts.

You need Structured Counseling Sessions including Follow-up For Clinical Interviewing, Intake, Assessment, Psychological Intervention & Therapeutic Alliance Please Contact @

Inamullah Ansari
http://mentalhealthpakistan.org
Karachi | Multan | Lahore | Islamabad.
WhatsApp's +042-32591427, / +042-32591427, / +042-32591427, / + 042-32591427, / +042-32591427, / +042-32591427, .

syeda-marium-raza-psychologist-multan

MS (Government College University Lahore), ADCP (Punjab University Lahore), BS Hons. (Punjab University Lahore ). NLP & Hypnotherapy (Mind Field, UK), Diploma in Art & Psychodrama Therapy (Fountain House Lahore) | Multan

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Try thinking rationally which is very important for a person in your age. 

humaira-shahzad-psychologist-lahore

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humaira-shahzad-psychologist-lahore

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sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

DEAR U ARE GROWN UP NOW COME OUT OF IMMATURE BEHAVIOR HAVE CONFIDENCE AND EMOTIONAL INTELLIGENCE OTHER WISE CONSULT GOOD PSYCHOLOGIST FOR HELP

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

DEAR U ARE GROWN UP NOW COME OUT OF IMMATURE BEHAVIOR HAVE CONFIDENCE AND
EMOTIONAL INTELLIGENCE OTHER WISE CONSULT GOOD PSYCHIATRIST FOR HELP

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adnan


don't think too much .. mai b aap k tarah tha pehla .. har choti choti baton par sochta or preshan rehta tha .. finally main na apna teacher ki ek motivational class li thi .. jis mai na seekha k kabi b preshan mat hona.. balkay uss ka solution nikalna aur Allah pak chor dena , Insha Allah sab theek hojahay ga.. so always stay clam and relax .. or duniya ko chorain un ka kaam hai kehna ... so be happy :)

1 year ago

shazmin-rafaqat-psychologist-lahore

BS (hons), MS (Clinical Psychology) | Lahore

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042-32591427, is pa call krien bhtar jwab or solution nikal sktay hien

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S.ALI

same merry sath hota hain