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Asking For Self, Male 26, Multan
I'm working on computer bcz I'm Graphic designer I get up early in the morning and I sleep on the mostly I feel mentally tired and idleness plz tell me how I recover... one reason of my mental illness is that I take medicine after some months and now I leave it bcz it was the reason of Dyspetic
Jogging for 40 minutes 5 days a week is necessary for you to recover
you need a counseling session
take therapy so that you will be better and will not need medicine
Aoa .change your life style .start walk .early morning walk will help to recover and remove laziness regards need to see y u take medicine,,,on line session available if u need proper guidelines regards
Start walk . And When you are tire do deep breathing … it will reduce your idleness . Online and face to face session available if u need proper guidance
you need pay attention on your mental health. so book session for proper cure
you need online session or face to face session
book your appointment for better treatment n consultation thankyou
you need session book your appointment
you need to book online session
take sessions for proper therapy
need history book your appointment for further discussion and treatment
first you need to start walk on daily basis ,and avoid fast food , start useage frsh juice you feel better inshallah ...it is better tak online session for further guidance
j. ap zrurt sa ziada Kisi kaam ko sar p sawaar krlaita hain to asa hota h ap ko time management k zrurt hain her cheese k Hal medicine nhi hoty r Jo ap bta rahain isma illness k koi waja nhi h zrurt sa ziada kaam krna r zrurt sa ziada sona insan daily life disturb krta h islia apko medicine k nhi time managy k zrurt h ap mazeed helpmlaina chahty h to appointment book kr sakty h plz
please book online session for detail history and consultation
consult dr tabi solution Nikly ga
book online session for better consultation and treatment
aoa..
aik jaga bethy bethy kam krny sy body or mind thak jata hai... break ly k thori excercise thori deep breathing kia krain ... medicine kis liye lety hain?
is sari detail mai mental illness kahi nae hai... May be you need to change your routine.
but for proper understanding of your issue you need detailed session.
| BS (Behavioral Sciences) | ADCP | | Lahore | Book Appointment
10 Positive Reviews
anxiety ki reasons ko root out krny k liye detailed discussion ki zrurat hai..
2 years ago
thanks for asking question
this happen when you work for long period of time sitting in one place try getting breaks in between to fresh you mind. Increase physical activity like brisk walk daily at least 30 minutes. Improve your diet include protein fresh seasonal fruits and vegetables. Hopefully In sha Allah you will feel the difference by implementing these advices in your routine.
Patient
Post Owner
depression tha phly Anextity k dory party aksr need mn or ankh khul jti away lgta jesy mn mrjaOo ga Darkhan kafi taiz hojti h
2 years ago
| MBBS | (DOW University of Health Sciences Karachi ) | Certified Family Medicine | (Ziauddin University Karachi) | Karachi | Book Appointment
35 Positive Reviews
all these symptoms are treatable book online consultation with me via marham application.
2 years ago
| MBBS | (DOW University of Health Sciences Karachi ) | Certified Family Medicine | (Ziauddin University Karachi) | Karachi | Book Appointment
35 Positive Reviews
hopelessness is not good you need medication and counseling to deal with it
2 years ago
it's not so much complicated everything will be fine book online session for detailed history
Patient
Post Owner
ok sir Thanks
2 years ago