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Asking for Self, Male, 25 years old, Lahore
Kaam karnai mai dil he nhi lagta, depressed sa feel hota hai and dil bhari bhari lagta hai, sometimes itna motivation hota hai kai kaam karta rhata hon but mostly other times dil nhi karta, bus time waste hota rhata hai aur jab thora time waste ho jaey like 1 or 2 hours tou phir tou lagta hai kai itna time waste kar liya ab kya he faida kaam karnay ka issay acha hai kai kaam chorr he daita hon mairay bas ka nhi hai. Aisa mairay sath study mai bhi hota tha aur ab work mai bhi ho raha hai, mainay aik achi freelancing opportunity bhi hath sai gawa di jab mairay pass kafi kaam tha or issi reason ki waja sai mainay sab khatam kar diya, ab mairay pass potentially aik aur achi opportunity hai apni life ko track par lanay ki but still wohi work begin he nhi kar pa raha hon time par time waste kar raha hon depressed and heavy hearted feel kar raha hon.
hu skta hai ap PROCRASTINATION ka shikar hun jis men insan apny kaam ko delay krta rehta without any obvious reason.
I would suggest you to make your short term goals and adhere on them till the time they get completed.
Secondly add any physical activity in your daily life so that you can overcome your laziness as well.
Try these suggestions and then update again.
Thank you
Procrastination or overthinking may be causing your current condition may be u required counselling go to the psychologist and take 2 to 4 session of counselling that can help u in motivating and to resolve ur issues.
you need visit any good clinical psychologist for proper assessment diagnosis and treatment or book online session with me
Aoa, apko musalsal pareshani r low motivation rehta ha means anxiety ha ya depression ye apse bat kr k hi pata chal skta ha. Aisa kia hua recent past me jis ki waja se aisa ho rha ha ya phir koi r reason ha ye sab apse bat krny se pata lagy ga t then apko koi treatment start kia jaye ga. Mazeed ap clinical psychologist se rabta kren. Mujse bat krny k lie video consultation book kraye ya lahore me mere clinic 13b aibak block garden town lahore me visit kren. Insha allah sab chizein track pr a jayen gi. Ap masail ko kabi b untreated nahi chorty wo severity ki trf chaly jaty hen.
your in depression Book your session
book your session.
u need to visit or book session with any clinical psychologist for detail history and consultation
you should consult with psychologist for detail history in Sha Allah you feel better
book your session for more details
you need visit any good clinical psychologist
Kindly book appointment need more details
book appointment for more details regarding your history
apko activity schedule bananaa chahye jis k according ap work k hours ko manage kr skty or dosry Jo b khayalat apko us waqat arahy hon aap unko avoid kr skty hain.
And further more u can book session with me through marham.pk for better understanding of your problem.
Thank you
Regards
Clinical psychologist Uzma Kausar
book ur online apoitment so that we can talk for proper counseling
make ur daily time table and goals usko achieve Karen then slowly slowly agy chalen thek ho Jae ga
Salam. You will be fine IN SHA ALLAH. Jb hmain sir mae drd hota hai kbhi kbhi tu pain killer lenay se Theek ho jata hai lakin agar continuous pain rhy tu drd ki waja pata krni hoti hai aur us koi dr k pas ja k required tests krnay hotay hain same in this case ap ko apni complains ki asal waja pata krni hoge is ko root cause of problem kaha jata hai aur us k ly ap ko kisi achy psychologist ko visit krna paray ga agr jana possible nhi tu online session ki booking krwa len. And best wishes for your new opportunity try your best to avail that. May Allah bless you.
apko procastination ka issue with loss of inertia apko thri c guidence se faida hu skta ha
apko kch managment skill sekhne ki zarurat ha apka issue resolve hu jaega.
Book your appointment with me for consultation.
book your session plz
Book your session plz
Aoa, sounds like you are in a very difficult situation and cannot concentrate on anything. Let us explore this in a session.
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