What should be included in a healthy diet for having a good amount and quality of semen-sperm...I mean what to eat basically to have good quality
MBBS, FECSM, PHD, WPA-CME (diploma)psy | Lahore
Answar is balanced diet.However taking more nuts onion garlic ginger fish can help increase sperms.Aviod drinks cigarrete alchol plastic food container saturated fat etc.
1 year ago
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