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Asking for Self, Male, 25 years old, Lhr

What should be included in a healthy diet for having a good amount and quality of semen-sperm...I mean what to eat basically to have good quality

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Sexologist in Lahore - Dr. Muhammad Haris Burki

Dr. Muhammad Haris Burki - Sexologist

MBBS , Fellow of the European Board of Sexual Medicine (FECSM) , PHD , WPA-CME | Lahore

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Dear
Answar is balanced diet.However taking more nuts onion garlic ginger fish can help increase sperms.Aviod drinks cigarrete alchol plastic food container saturated fat etc.

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