Talk to General Physician on Cholesterol Level 219 And Triglycerides 153
Asking For Self, Female 30, Rawalpindi
My Cholesterol is 219 and triglycerides is 153.in September I tested my cholesterol it was 222 and triglycerides were 167 can anyone let me know what to do?
Dr. Aleeha Abid - General Physician
MBBS | Lahore
You took any medication???? Book an online consultation for your proper history and detailed treatment…
Your cholesterol (219) and triglycerides (153) are only slightly above ideal and have actually improved since September, which is a good sign, so this is not dangerous and you don’t need medication right now. It is basically your body giving you a small warning to take a bit better care of diet and activity. Try to cut down fried foods, bakery items, sweets, ghee, butter and heavy oily meals, eat more simple home food like roti, dal, sabzi, eggs, fruit, yogurt, grilled chicken or fish, keep oil to about 2 teaspoons a day, walk or do some cardio for 30–40 minutes at least 5 days a week, sleep properly, and then repeat a full lipid profile in about 3 months, because for most people at your age this is enough to bring the numbers back into the normal range and nothing more is needed.
Dr. Anam Fatima - General Physician
MBBS | Lahore
Do you have hypertension, diabetes or heart disease?
Your cholesterol (219) and triglycerides (153) are only slightly above ideal and have actually improved since September, which is a good sign, so this is not dangerous and you do not need medication right now. It is basically your body giving you a small warning to take a bit better care of diet and activity. Try to cut down fried foods, bakery items, sweets, ghee, butter and heavy oily meals, eat more simple home food like roti, dal, sabzi, eggs, fruit, yogurt, grilled chicken or fish, keep oil to about 2 teaspoons a day, walk or do some cardio for 30 to 40 minutes at least 5 days a week, sleep properly, and then repeat a full lipid profile in about 3 months, because for most people at your age this is enough to bring the numbers back into the normal range and nothing more is needed.
please tell me about your weight obesity ,do you have diabetes or hypertension ,and daily physical actimeans lifestyle pattern then I can suggest u you what to do next
but in general
avoided fatty food
20 min exercise
omega 3 capsule use daily
nothing to worry just walk for minimum 30 minutes per day. i will be sort out
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
Just check your diet .
Go for a good walk daily.
Then check your lipid profile from a good lab
kindly book an online video consultation appointment for proper evaluation and further management plan
okay dear your cholesterol is high but you should try to tackle it through diet
you can contact me I'll guide you
Consult online . U need proper consultation .
dietary modification is very important
Just avoid fatty foods. Avoid oily food and junk food. Do regular light exercise and 15 mins walk daily. You’ll be fine. But if you need medicine. You can take tab lochol 10mg at night before sleeping
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
102 Positive Reviews
SISTER
ALWAYS TREAT THE ROOT CAUSE.
DON'T TAKE ANY MEDICINE UNTIL ROOT CAUSE IS DIAGNOSED.
FOR CHOLESTEROL ALLOPATHIC MEDICINES LIKE ROVISTA
IF YOU WILL USE THAT
YOU WILL SUFFER FROM GALLBLADDER STONES.
KEEP IN MIND THAT I CAN TREAT GALLBLADDER STONES WITH HOMEOPATHIC MEDICINES.
SO AVOID ALLOPATHIC.
ADD GOOD CHOLESTEROL IN YOUR DIET THAT WILL CONTROL BAD CHOLESTEROL.
AVOID OILY SPICY JUNK FOODS.
DO WALK
COOK IN MUSTARD OIL OR OLIVE OIL.
MY ONLINE CONSULTATION FEE IS 100 Rs.
I can help and guide you
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