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Asking for Self, Male, 26 years old, Gujranwala
2 months ago i got stomach inflammation then i got panic attack then after medications i was fully recovered now from a week i feel my stomach is upset and i got anxiety
This is anticipatory anxiety. Practice Grounding Techniques. You will easily find them on youtube. Anticipatory anxiety occurs due to fear of suffering similar consequenses in future. Grounding brings a person back into the present. This will help you to feel in control and anxiety will wheither away. If you require further guidance, get in touch with a clinical psychologist. My team and I are available for help through Marham. Wish you good health.
consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me for a consultation.
thank you
Hello,
I’m a Psychologist & Certified Sex Therapist, experienced in helping with married life issues, masturbation concerns, premature ejaculation, mismatched sexual desire, and stress management.
Our sessions will be confidential, open, and judgment-free—so you can talk about anything without hesitation. Together, we’ll work on practical strategies to improve intimacy, communication, and overall well-being.
You can book a private online or in-person session with me via Marham.pk.
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