Talk to Psychiatry on Heart And Back Pain
Asking For Self, Male 28, Lahore
I work online for a U.S. company, and I do most of my work on my phone and laptop. Lately, I always feel that my back is very stiff. When I put pillows behind my back or try to stretch, it feels painful. I keep thinking about how to earn more and more money, and because of that, I sometimes worry that I might have heart issues. I keep thinking about it a lot. After Eid, I got married. I am excited, but I also feel scared. I worry about what if I don’t perform well on the first night or what if something happens to me.
Prof. Dr. Iftikhar Khawaja - Neurologist
MBBS, DCMT, MRCP | Islamabad
Back and neck pain result from poor posture during work or while sitting standing or lying down. If you watch my YouTube video on back pain that will help. drkhawaja@yahoo.co.uk
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
68 Positive Reviews
Consult Dr Farwa Physiotherapist To enhance your ergonomic health and treatment for back pain. Zaeema medical complex 154 k block johar town. Book your appointment for physiotherapy sessions. Timings Iftar to 10 pm daily. Regards
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
117 Positive Reviews
As far as back stiffness is concerned you can take physiotherapy sessions thrice a month it will help a lot.
As you are keep thinking more and it is to an extent that you feel like you are overstressing you must consult a good behavioral therapist he might tell you some strategies to cope up with stress and overthinking. Few techniques are deep breathing exercises for relaxation. Brisk walk in a park.
If you need further assistance or tailored exercise plan you can consult me online
Making money is not bad but risking ur health is.
you need proper seat to maintain posture.
but for other issues better to get appointment with marham
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
10 Positive Reviews
Your on-line work seems to have long sitting hours. The best thing to do is to take a 3 mins break after every hour. Stand up from your desk. Bend down a bit. Then stretch backwards for a bit. Rotate your shoulder muscles, do stationary jogging for 30 seconds. Now you are ready to sit down and focus on your work for another good hour. This short exercise routine done every hour will also relieve you of your fear of having any heart issue. Congratulations on your marriage due after Eid. Performance Anxiety is very common in young couples. If you are unable to manage your symptoms, get connected to a psychiayrist. They may recommend a low dose anti-anxiety medication which is sometimes necessary. They may attach you with a clinical psychologist for some relaxation exercises. These are also available on youtube. As a Psychiatrist and a Clinical Psychologist, I would like to offer you my services and guidance. You may contact my team and I, via Marham. You will be in perfect health and ready to take on the respinsibility of a married life, In Sha Allah. All the best.
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