Talk to Endocrinologist on Asking Of Medicine For Weight Gaining
Asking For Self, Male 21, peshawar
I'm 21 years old and my weight is 50 kg please suggest me tabletes for weight gaining to activate growth hormone. my tests are normal,CBC, blood sugar, thyroid function are normal.
Dr Mansoor Adil - Endocrinologist
MRCP (UK) & FRCP (UK). | Lahore
eat healthy
regular exercise
atleast 8 hours of sleep
Dr. Muhammad Ayub Khan - Endocrinologist
MBBS, FCPS Medicine, Speciality Certificate (Endocrinology and Diabetes) | Lahore
53 Positive Reviews
1. Sleep before 10pm daily . No mobile after 8pm. Growth hormone is secreted during night time Sleep.
2. Healthy balanced diet , avoid junk foods.
3. One hour physical activity daily e.g. sports , swimming or cycling etc.
4. Tab. Vitamax (man) daily for couple of months. Increase protein intake e.g. meat , eggs
consult me alfalfa
hr cheaze tablet se nhe hote, diet plan , exercise, and fihtness then wait gain high protein
I can help and guide you all
Gentian is not typically used for weight gain; it is more commonly used to aid digestion and stimulate appetite. For weight gain, focus on nutrient-rich, calorie-dense foods and a proper exercise routine. ?
To stimulate growth hormone production, consider the following:
* **Sleep:** Adequate sleep is essential for growth hormone production. Aim for 7-9 hours of sleep per night.
* **Exercise:** Regular exercise, especially high-intensity interval training (HIIT) and resistance training, can help stimulate growth hormone production.
* **Nutrition:** Ensure you're consuming a balanced diet with sufficient protein, healthy fats, and complex carbohydrates.
* **Stress management:** Chronic stress can suppress growth hormone production. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
Some supplements that may help stimulate growth hormone production include:
* **Arginine:** An amino acid that can help increase growth hormone levels.
* **Glutamine:** An amino acid that can help support growth hormone production.
* **GABA:** A neurotransmitter that can help regulate growth hormone release.
However, consult with a healthcare professional before adding any supplements to your routine.
It's also important to note that growth hormone production naturally decreases with age. If you're concerned about your growth hormone levels, consult with a healthcare professional to discuss potential options.
Keep in mind that individual results may vary, and it's essential to prioritize overall health and wellness.
I can help and guide you all
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