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Talk to Psychiatry on Panic Disorder General Anxiety

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Asking For Self, Male 31, Mansehra

I had a first panic attack in dec and then seccond one in January and consulted pscycharist in abbotabad for 3 months used a capsule 3mg olazapine and 25mg fuxitine but always lathargy drowsy not fresh in morning energy drained and BP is 120 plus and diastole is also above the normal. Before medicine sleep made me fresh but after this medicine nothing like that with the passage of day heaviness in head

Psychiatrist in Lahore - Dr. Mirza Saad Ullah Baig

Dr. Mirza Saad Ullah Baig - Psychiatrist

MBBS, FCPS(TR) Psychiatry | Lahore

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26 Positive Reviews

Aoa

I am sorry to hear you have to go through this, this combination of medication is great for many, but it might not be suiting you well. We have several options to regulate your mood and sleep. Along with therapy and optimisation of medication, you'll feel much better

You can book and appointment and we'll talk about it in detail.


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Psychiatrist in Karachi - Dr. Abdul Rauf

Dr. Abdul Rauf - Psychiatrist

MBBS, MCPS psychiatry, Diploma in CBT | Karachi

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85 Positive Reviews

kindly book consultation so that we can switch the medicine based on your personality and effects meditation have on you


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Clinical Psychologist in Mansehra - Farhana Shams

Farhana Shams - Clinical Psychologist

BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra

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127 Positive Reviews

you need to consult a clinical psychologist for therapy.
you can also book an appointment with me.
thank you


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Homeopath in Karachi - Homeopathic Dr. BASIt Chawla Psychologist

consult online appointment


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Clinical Psychologist in Lahore - Rizwan Ali Khan

Rizwan Ali Khan - Clinical Psychologist

| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore

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80 Positive Reviews

Just click on video consultation


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Psychologist in Islamabad - Ehsan Zafar Awan

Ehsan Zafar Awan - Psychologist

MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad

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996 Positive Reviews

I am successfully treating panic related issues since long time. You can book my appointment through Marham for treatment


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Psychiatrist in Karachi - Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

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537 Positive Reviews

آپ جو lethargy، غنودگی، صبح fresh محسوس نہ ہونا اور سر میں heaviness بتا رہے ہیں، یہ بعض اوقات anxiety کے ساتھ بھی ہو سکتا ہے اور بعض دواؤں کے side effects کی وجہ سے بھی محسوس ہو سکتا ہے۔ Panic attacks کے بعد جسم اور دماغ کافی عرصہ alert mode میں رہتے ہیں، اس لیے recovery میں وقت لگ سکتا ہے۔

اہم بات یہ ہے کہ دوا خود سے اچانک بند نہ کریں، کیونکہ اس سے anxiety یا panic دوبارہ بڑھ سکتے ہیں۔ بہتر ہوگا کہ اپنے psychiatrist سے follow-up کر کے موجودہ symptoms detail میں discuss کریں تاکہ dose یا medicines کو review کیا جا سکے۔ بعض اوقات تھوڑی adjustment سے کافی فرق آ جاتا ہے۔

ساتھ ہی caffeine کم کریں، sleep routine بہتر رکھیں، روزانہ ہلکی physical activity جاری رکھیں اور بار بار BP یا جسمانی علامات check کرنے سے پرہیز کریں کیونکہ یہ anxiety کو بڑھا سکتا ہے۔

اگر شدید اداسی، hopelessness، خود کو نقصان پہنچانے کے خیالات، یا بہت زیادہ بے چینی ہو تو جلد professional help لیں۔ مناسب treatment اور follow-up کے ساتھ panic اور anxiety میں واضح بہتری آنا ممکن ہے۔


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