Talk to Psychiatry on My Mind Confused Like I Lost My Focus On My Studies

Rizwan Ali Khan - Clinical Psychologist

| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore

80 Positive Reviews

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Rizwan Ali Khan - Clinical Psychologist

| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore

80 Positive Reviews

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Ehsan Zafar Awan - Psychologist

MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad

996 Positive Reviews

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It can be ADHD. I would suggest to start Psychological treatment to enhance your focus. Book my appointment through Marham

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

537 Positive Reviews

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آپ lazy نہیں لگ رہیں، اکثر امتحانات کے stress، anxiety، نیند کی خرابی یا ذہنی تھکن کی وجہ سے focus اور motivation متاثر ہو جاتے ہیں۔ خود کو blame نہ کریں۔

اپنی sleep، screen time اور study routine بہتر کریں، اور چھوٹے study goals بنائیں۔ اگر بے چینی، confusion یا پڑھائی میں دقت مسلسل رہ رہی ہے تو ایک تفصیلی online consultation لے لیں تاکہ وجہ سمجھ کر مناسب رہنمائی کی جا سکے۔