Talk to Gynecologist on Title: PCOS, Weight Loss & Pre-Marriage Health Guidance Needed
Asking For Self, Female 26, Sargodha
Assalam o Alaikum,
I am a 26-year-old female, currently unmarried but planning to get married soon and want to prepare my body for a healthy married life and future pregnancy.
My details:
- Height: 5.5 ft - Weight: 76 kg - Medical condition: PCOS (irregular cycles sometimes 30–35+ days) - Medication: Taking Glucophage 500 mg twice daily for the last 2 months - Lifestyle: Trying to maintain diet (low sugar, less bakery items) + daily walking
My concerns:
1. How can I safely reduce my weight from 76 kg to around 62–65 kg with PCOS? 2. Is my current use of Glucophage sufficient, or do I need additional medication/supplements? 3. How can I confirm if my ovulation and egg quality are normal (fertility check before marriage)? 4. What tests should I get done before marriage to ensure healthy pregnancy in future? 5. Any recommended diet plan or routine specifically for PCOS? 6. Kindly recommend a good female gynecologist for proper evaluation and guidance in Sargodha.
I want to avoid fut
It's permanently treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent solution within days you will be completely
Asst. Prof. Dr. Sana Hafeez - Gynecologist
MBBS, MRCOG (UK), FCPS Gynaecology & Obstetrics | Multan
51 Positive Reviews
instead of walking, start doing some cardio exercises. sleep for at least 7 to 8 hrs at night. night sleep is important for hormonal regulation.
Book your appointment for better guidance and customise diet plan for PCO’s.
Try to reduce your weight , book an appointment for proper plan
Dr. Mahwish Choudhry - Gynecologist
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad
147 Positive Reviews
Start gkucophage 500 mg three times a day, myoonositol sachet once a day , high protein low carb diet, no need to get any tests before marriage , TSH n free T4, day 2 FSH LH, serum prolactin, day 12 scan for follicle tracking, blood group n Rh factor, apple cider vinegar diluted before meals, cinnamon tea after meals , daily walk within 20 min of meals .. take eggs ,kababs ,tikka grilled. Chicken ,salad with salan, stop roti chawal cheeni
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad | Book Appointment
37 Positive Reviews
Glucophage , myoinositol
1 month ago
Patient
Post Owner
Mam, you said stop roti chawal chenii so what is the alternative of rotii because i am a working woman also. And i want to avoid fertility issues, because they haunt me to get married. And i am going to get married soon due to family pressure. please guide me.
1 month ago
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad | Book Appointment
37 Positive Reviews
Eggs in breakfast with sugar free tea or milk, kababs or grilled chicken/fish or tikka in lunch , salad with salan in dinner , add milk tea lassi yoghurt to fulfil appetite, just avoid or cut roti , chawal ,white flour , cheeni .. low carb or complex carbs diet with high protein is best
1 month ago
Patient
Post Owner
ok mam from now i will start them in my diet may Allah bless you more ??
1 month ago
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad | Book Appointment
37 Positive Reviews
You can get a professional diet plan from nutritionists
1 month ago
I can help and guide you all
Dr. Bushra Imtiaz - Gynecologist
MBBS,FCPS Obstetrics & Gynaecology, UKMLA1, UK(PLAB1), Registered Practitioner in Irish Medical Council | Islamabad
48 Positive Reviews
consult online dear , for detailed discussion
Get Appointment with Gynecologist
- Best Gynecologist in Lahore
- Best Gynecologist in Karachi
- Best Gynecologist in Islamabad
- Best Gynecologist in Rawalpindi
- Best Gynecologist in Faisalabad
- Best Gynecologist in Peshawar
- Best Gynecologist in Multan
- Best Gynecologist in Quetta
- Best Gynecologist in Gujranwala
- Best Gynecologist in Sargodha
- View All
Diseases releated to Gynecologist
Services releated to Gynecologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
66 Positive Reviews