Talk to Psychiatry on Fragment Sleep
Asking For Self, Male, 24 Years old, Lahore
I have sleep issues even when im tired full can only sleep for 3-4hrs max then wake up to only sleep for another 1hr and again again. not getting full nights sleep wake up after every hr with dreams
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
52 Positive Reviews
improve sleep hygiene initially
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
73 Positive Reviews
visit me at Ali Clinic Lahore
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
73 Positive Reviews
For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
ap student ha
Are you a student? how long it\'s been?
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
you are a religious person maybe. don\'t fret. take melatonin
You need psychological sessions for further evaluation and treatment of your problems
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
73 Positive Reviews
visit me at Ali Clinic Lahore
Dr. Nadia Khurram Malik - Ent Surgeon
MBBS, FCPS (Oto-Rhino-Laryngology), Diplomate ENT | Rawalpindi
56 Positive Reviews
aoa
do u snore
or do u have any breathing issues while sleeping?
obstructive sleep apnea is the leading cause of how I feel n suffer..
if u need further assistance,consult me or any other ENT specialist nearby
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
535 Positive Reviews
Fragmented sleep, frequent awakenings, and vivid dreams can sometimes be linked with stress, anxiety, overthinking, poor sleep routine, or other mental and physical health conditions. When sleep remains disturbed for a long time, it can significantly affect energy, mood, concentration, and overall functioning.
Avoid excessive caffeine, screen use late at night, and irregular sleep timings. However, since your sleep is repeatedly interrupted despite feeling tired, a proper assessment would be important to identify possible underlying causes.
This condition is treatable, and many patients improve with the right management plan. If you would like, you can book a confidential online appointment for detailed evaluation and professional guidance regarding your sleep concerns.
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how sir
1 month ago