Profile Photo of Amama Nutritionist Islamabad

Amama

Nutritionist - ماہرغذائیت

Doctor of Diet and Nutritional Sciences

Consultant

43 Reviews

5 Yrs Experience

Patient Questions from Amama

Asking For Self, Female 44

Wait Loss

mera weight 80kg he mera srf pait ka wazn he ye kese km krun? koi nutrition guide krdein??

Asking For Self, Female 25

Weight Loss

mera weight Tora ziada Hy 85kg Kia me metadetix tablet use kar sakte ho weight Kam Karne ke Liya Kia ye tablet save Hy me married he 3 bache bhi Hy or ye bhe batai ke ye tablet ka course 3 month Hy me ise 3 month he use karo

Asking For Self, Male 27

Bones Issue

mera issue ye h k haddiyon p gosht nh r gosht alg alg feel hoty hen kya reason h r kya solution h iska?

Asking For Self, Female 30

Weight Loss - Nutrition

mujhe weight loss krna 10 -15 kg mera weight 75kg ha diet plan koi nutrition bta sakta i will get appointment for details discussion, thank you please reply kijiye ga

Asking For Self, Male, 32 Years old

Weight Gain

I want to gain weight, my age is 32 and weight is only 51 kgs. Please guide me

Asking For Self, Female, 29 Years old

Relationship With Food

Ye post dietitian/nutritionist k lye hai. Please koi batay k food k sath relationship kaesay acha karsaktay hain? Kuch saal pehlay mera weight bohut tha phir maine bohut mehnat ki weight kum kya. Ab mera weight kaafi arsay se norma...

Asking For Self, Female 28

Asking For Weight Gain

AoA pehly me healthy hoti th mujhy Ksi chez m Kam kaj m koi problem nh hoti th . ab kuch time s almost 3 sal s Mera weight bht tezi s girl gya h , ab mere halt ye h mere do9 feet sun hojaty h etni thakawt hoti h mere face bachon jsa...

Asking For Self, Male 27

Motapa

27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din

Asking For Self, Female 19

Growth Hormone (height)

Can any doctor please have a look at my report and suggest what should I do. my height is 5". All of my family members have a really good height. can anyone please guide me, I shall be really grateful!

Asking for Self, Male, 33 years old

Lose The Weight

I am a teacher and I Want to loose my weight..... So plz mujhe diet plan bta dein... Mein full day mein 10 lectures b laita hn aur rat ko Jim b.... Iclya mujhe lunch aur dinner suggest kren plz

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Male 37

Low Vitamin D 3 Levels

female age 37 got my test date a week ago and find out that my vitamins D level is 10 which should be 30.I feel pain and a burning like feeling in left knee while bending during prayers or I go away in a minute or two and it occur...

Asking For Self, Female, 18 Years old

Asking For Vitamins

Aoa doctor Ap mujy koi achy sy vitamins suggest krdein for good skin and hair good for all

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg

Asking For Self, Female 28

Easy Diet For Losing Weight.

my age is 28 years height is 5.1 inches but my weight is gaining day by day it's 54 kg...I am working lady also a mother.i have no time for my tell my a simple diet plan that also available in remotes areas or home base diet that...

Asking For Self, Female 21

Don't Know

me 21 ki mera weight buhut kam buhut slim hun weight ni barh raha mera or aksar kamzori hoti rehti he or stomach issue bhi rehta he aksar gastic problem or kabhi kabhi khana hazam ni hota

Asking for Self, Female, 26 years old

Weight Gain

A.O.A... I m 26 years old. My weight is 38 and my height is 5'1. I want to gain weight. After 2 mOnths I'll gOt married. Plzz suggest me how can I gain weight?

Asking For Self, Female 21

Weight Loss

Aslam o alikum Doctor I'm 21 years old my weight is too much,i never eat much, please suggest me some diet plan and some weight loss medicine please answer me doctor...

Asking For Self, Female 24

Weight Gain Issues

i have no history of thyroid problems, lab tests show normal cbc and t3/t4 levels. LFTs are also in range. my weight is fixed from many years in range of 42-46 kg. i cant gain weight more than this range. my height is 5'4 and bmi is...

Asking For Mother, Female 60

Waight Loss

Aoa mari walida heart patient hain pichhle saal 2 stunt dalwae hain aur suger patient hain . ab halia arsa men un ka waight berh gia hai aur wo waight kam karna chahti hain kindly ghide kar den