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Asking for Self, Female, 26 years old, Karachi
A.O.A... I m 26 years old. My weight is 38 and my height is 5'1. I want to gain weight. After 2 mOnths I'll gOt married. Plzz suggest me how can I gain weight?
book your appointment soon. so that we can start working on your weight asap
w/salam .
kindly book and appointment for perfect weight gain diet plan .
thankyou
For Healthy weight gain you need to have personalised diet plan.please book your appointment
plz take balanced diet and book an appointment
wa alaikum salam
it's not a big deal I have good experience of weight gain. kindly book appointment for proper guidance and detailed diet plan thank you.
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
It doesn't matter if someone needs to gain weight or lose weight, change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. Once conditions improve, I will resume in-person appointments in Rawalpindi and Lahore as well as the wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
For a proper weight gain plan you will need to consult a dietitian. Till the you can follow simple tips like taking peanut butter, banana milkshake, nuts etc. You need to take abundant calories.
nutrient dense smoothies, shakes, yogurt are good choices to add in your diet.
apart from that, you'll need to have some tests done as well to rule out thyroid problems
hi
dear you need proper guidelines so get an appointment for diet plsn.
W salam proper diet plan and management is necessary for weight gain.it is possible to achieve goal.some smoothies are available for weight gain in healthy way.so book your appointment for proper diet plan.
Kindly book an appointment.. I will guide you in detail
Hi there,
Your profile is below
Age: 26
Weight: 38 - 83.7 pounds
Height: 5'1 - 155cm
Your BMI: 15.8 (underweight)
BMR: 1,269 calories per day.
So eating in surplus upto 2,500 calories a day can help you out on 10 kgs in 2 months.
Kindly share, your below tests result
thyroid profile? H pylori? Basic Metabolic panel
Or contact for appointments so I can eliminate any underlying medical issue.
Google me. Nutritionist Asem
Have helped clients in the past too.
You can also contact for discount codes on consultation.
Goodluck
book appointment
Dear you ll require proper assessment for underlying cause and need a plan accordingly.. For that kindly go for consultation with registered dietitian.
kindly book appointment for online consultation and get your diet plan for weight gain.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
kindly book an online appointment for detailed analysis
Dn. Rameen Saqib
Kindly book an appointment for detailed plan and guidelines
kindly book an appointment
aa hi haematologist consultation thru marham required to solve this plz consult me I will help you in a better way thanks in anticipation
Ws Kinldy book your appointment
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