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Asking For Self, Female 24, lahore
i have no history of thyroid problems, lab tests show normal cbc and t3/t4 levels. LFTs are also in range. my weight is fixed from many years in range of 42-46 kg. i cant gain weight more than this range. my height is 5'4 and bmi is 17. i have tried ensure as well but i dont gain weight at all
kindly book an apointment for a diet plan
hi dear..
book an appointment for details
then may be its your daily routine and food choices. if your weight is stuck then first of all we need to find out the reason. without having a proper session I can not recommended any diet plan. kindly book an appointment or follow me at Instagram @nutritfithealth for diet related tips.
your body is in weight plato dear . by alteration in diet this can be broken .kindly book an appointment for effective diet plan. your can visit my profile for further guidance .
thankyou
You need to remain on a calorie surplus diet for 6 months.
1. Add unsaturated fat, more protein and simple carbohydrates to your diet.
Instead on ensure, make a high calorie drink at home including peanut butter.
Check my reviews on Google. Nutritionist Asem and contact to book initial consultation. Will guide accordingly.
Thank you
kindly boook an appointment for customised diet plan
Aoa.
the reason can be determined with your intake and lifestyle and its manageable with a tailored diet plan. kindly book an appointment.
There must be some time other issues involved.. which need to know, kindly book an appointment
Need workup for your gastrointestinal tract if there's any issue
Rest will be evaluated accordingly
Kindly book an appointment for detailed plan and guidelines.
kindly book appointment for proper guidance
book online appointment
AOA.kindly book appointment for effective diet and guidance
Need detailed evaluation
You can book online appointment with me for proper consultation and diet plan or visit me at Shapes, Iqbal town
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical fad diet, food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
Whether one needs to gain weight or lose weight, it means modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different and we all have different set points.
Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore, as well as wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
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