Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 33 years old, Shakargarh
I am a teacher and I Want to loose my weight..... So plz mujhe diet plan bta dein... Mein full day mein 10 lectures b laita hn aur rat ko Jim b.... Iclya mujhe lunch aur dinner suggest kren plz
your age?
U need proper consultation according to your physical activity.
assalam o alaikum! kindly book your appointment with a Nutritionist for further clarification. but for now, don't over burden yourself. Eat in caloric deficit, meaning eat less calories and try to control your portions.
kindly book an appointment for your details
respected!
Intake caloric dense, for proper plan kindly get an appointment.
Please book your appointment
Send me your details I’m having super supplements which reduce weight book an appointment with me
portion control kren. details k leye appointment book kr lain
AoA don't skip meal and for proper weight loss 80 percent diet while 20 percent activity is needed. So for proper weight loss diet plan kindly book an appointment.
book an appointment
If you go for nutrient dense food and calorie deficit diet then surely you will lose weight..But it doesn't mean you need to starve yourself..For proper diet plan according to your body requirements..Book an appointment for diet plan.
You can register yourself for weight loss. Just send me your details
gym ka koi faida ni untill and unless ap diet p focus ni hty
Add vegetables, beans, chickpeas salad to your daily meal. Take adequate protein and maintain good hydration. Be consistent.
Have a good Day!
diet plan cant be told here with this minimal details. if you are serious enough to lose weight, book an appointment and get a session with Diet plan.
diet plan cant be told here with this minimal details. if you are serious enough to lose weight, book an appointment and get a session with Diet plan.
book an appointment
kindly book your appointment.
https://www.marham.pk/online-consultation/nutritionist/quetta/qurat-ul-ain-khalil-12943
please book my online consultation.After your complete details diet would be suggested for you
AoA! Take variety of food and maintan ur balance diet for more information and diet plan book Appoinment. !
The only way to lose weight (provided theres no health issues) is to be in a calorie deficit. Fad diets arent long term. Working out your calorie deficit is the best way.,
for more details book an appointment with me through MARHAM.
You need to make appointment for your diet plan
What is your height and weight?
give proper and brief introduction about your daily helath and dietary lifestyle.
for further assessment you can book an appointment
Apka current weight kya ha. Aur ap apni daily diet routine b btayen. Then i will further figure it out.
You need to eat in overall caloric deficit.. Track you macros. No single food can cause weight lose. Only a balanced diet and healthy lifestyle is reauired
Hi,
You can book an appointment with me for a consultation. I will not limit your food choices. Your diet plan will be totally according to your food choices. I will provide you an exercise plan. I am available 24/7 on Whatsapp for any queries and motivation.
6 Positive Reviews