Since 2019, i have been twitching involuntarily but now it's gotten worse and i can't even remain still for a minute.. my body keeps trembling and shaking
Sometime i feel extremely tensed that what if i fall asleep and never wake up and die, i have an issue sometimes i feel my breathing almost stops while just dozing off, sometime i feel a kind of discomfort in chest ... i am afraid t...
Assalamualaikum, mera masla ye hy k muje bila waje rona bht ata hy mai souchti boht hu gussa b jaldi ajata hy buchon py apny her bat py chehkti hu.kuch din pehly ek family problem hogia us me mere father or meri sister ne muje chor...
Can some clinical psychologists suggest effective breathing technique for good and sound sleep. I need urgent help.
I have a huge problem of anxiety, resulting handshaking and weakness while meeting someone and especially at anger time, and facing it from childhood.
