Profile Photo of Ms. Irum Rafique Psychologist Islamabad

Ms. Irum Rafique

Psychologist - ماہر نفسیات

M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy

Consultant

7 Reviews

10 Yrs Experience

Patient Questions from Ms. Irum Rafique

Asking For Self, Female, 26 Years old

Session Flexible Timings

I’m looking for a good physiologist not necessarily someone with long experience, just a good doctor. I work 13 hours a day and usually get home quite late, so unfortunately, I can’t schedule appointments in the afternoon or evening...

Asking For Husband, Male 33

Anxiety, Tension, Thinking In Deep Way

Depression, anxiety and mental health issues that disturbed him in his regular chores and work

Asking For Self, Male 22

Sad, Hopeless, Overthinking, Low Self-esteem

my mind has shifted into thinking about everything since I turned 15 , since then until now my mind keeps thinking about everything negative side and not thinking about any positive thing, it makes me so sad, my mood is mostly off a...

Asking for Self, Female, 25 years old

Suicidal Thoughts / Existential Crisis / Severe Anxiety-depression

Hi, I’m going through intense depression, anxiety, and existential dread to the point that I think about death almost every waking minute. I’m severely tired emotionally, mentally, and physically burned out. I feel like I’m rotting...

Asking For Other, Male 10

Anger

my son is intelligent and hard work.and he do all thing at the time and care me(mother)alot.but some time when he anger he become opposite and shout loudly and dont care where he is in park or in restaurant.I love his all habits but...

Asking for Self, Male, 21 years old

Need CBT/DBT/Schema Psychologist

Looking for a discreet, evidence-based psychologist in Islamabad, ideally face to face. Focus: mood/emotion regulation, study/functional issues, identity/family stress. Prefer CBT/DBT/Schema. Respectfully, I’m seeking a clinical psy...

Asking For Self, Male 34

Feel Fear When Hear Load Voice And Heart Beat Become Fast

I am here in Afghanistan from five months for job i feel fear and worried if i hear load noice and heart beat fast kindly tell me why its happend i also feel stress

Asking For Self, Female 30

Yahn Koi Sycalogist Han Mujy Apna Masla Pochna Ha

Mer shadi boht door hoi ha Chkwal sy muzafr garh 10 sal ho gy shadi ko 10 sal mn kbhi mery behan bhai mujh sy milny ni ay aesi koi medicne ha k mn apno ko bohol jaon

Asking For Self, Male 28

Mujay Kabi Kabi Ajeeb Khyal Atay Han Fan Selling Ke Ghomnay Say Ya Vibration Say Uljan Hoti Hay

may 4 mahinay say sert tablet 50 mg use Kar raha hu may 60 percent thk ab mujay Kaya karna chaheay agay g please doctor Apko help ka mustahiq hu g

Asking For Self, Male 35

Need Psychologist

im facing post traumatic stress disorder And im taking medicine for long time but medicine not working that why i need Pschologist who treat me by Talk therapy So plz Any professional psychologist contact me to check my symptoms and...

Asking For Self, Female, 22 Years old

Fear Of Everything

I’m scared from everything, from the smallest things to things that actually matter. I sometimes miss on a lot of thing just because I’m scared, and for no clear reasons. Like my dream was to get admission in a university, I got sca...

Asking For Self, Female 18

I Feel Mentally Drained, Overthink A Lot, Poor Sleep, No Appetite, Weak Body And Pretend Fine With Family.

I have been struggling with constant overthinking, guilt and regrets. My sleep schedule is very disturbed I feel physically weak, mentally exhausted and emotionally tired. I often pretend everything is fine in front of my family bec...

Asking For Self, Male 26

Need Psychologist

Recently I had a breakup and I have become addicted to porn. I want to get out of this but I need help. My mind is always filled with sex-related thoughts and I end up meeting the wrong girls, then later I regret what I have done. K...

Asking for Self, Male, 32 years old

Anxiety _ Depression

Naveed Attari : Logon ko face krne me difficulties ho rhi hain ,zara sa difficult issue aa jae to handle nhi ho paata , ghabra jata hu owr lower back pe anxiety ki waja se pain start ho jata he . travel k doraan Gaarhi me jab ses...

Asking For Self, Male 55

Severe Stress

rest less and other symptoms

Asking For Self, Female 18

Upset Mind

College join karne ke baad se depression aur sadness ka samna kar rahi hoon. Medicine lene ke baad 2 hafte mein behtar mahsoos kiya tha, lekin exams ke dauran anxiety attacks ka samna karna pada. Ab college ki yaad aane se bhi ghabr...

Asking for Wife, Female, 39 years old

Panic Attack

My wife has a history of panic attacks that began around eight years ago. Initially, she was prescribed Rexil-CR 12.5 mg, which she used for three years. Her treatment was then shifted to Depex, which proved effective but caused gas...

Asking for Husband, Male, 35 years old

Out Of Control Anger

My husband has extreme anger issues. He gets triggered on slightest of the reason and starts to drive recklessly, even when children are in the car. He does this even on slightest of discomfort. Like if a child has made mischief. He...

Asking For Self, Male 27

Need Psychologist

Hi, is there any counselor who can help me I have been facing some issues for the past few days like lack of focus, negative thinking, and repetitive thoughts about my past especially after a breakup I keep recalling the same things...

Asking For Self, Male 32

Suffering From Stress

i am suffering from stress and sexual problems