Talk to Psychologist on Sad, Hopeless, Overthinking, Low Self-esteem
Asking For Self, Male 22, swat
my mind has shifted into thinking about everything since I turned 15 , since then until now my mind keeps thinking about everything negative side and not thinking about any positive thing, it makes me so sad, my mood is mostly off and I'm in thoughts even when I'm talking to someone my mind is in other thoughts and because of that I'm unable to communicate with them properly and my mood is mostly off I don't feel like meeting anyone and talking to them . could you kindly help me what's the problem with me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
47 Positive Reviews
Either ur thoughts or ur behaviour, if u it repeatedly they become the part of ur personality and occur as reflex. Mean u dont have to do any effort for them and they come automatically. Of course if ur thoughts are negitive ur feelings will be negitive and ur behaviour will be negitive. No doubt u have put effort to get rid of them but u feel u have not succeeded then get professional help
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
you are full of peace,your mind your control
book your appointment
U can Book Ur Session with Me
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
Book a online session or physical session for detailed consultant through https://www.marham.pk/doctors/lahore/psychologist/ms-mafia-azam
book your session for further discussion
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
book ur session for further history
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
26 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
please arrange session with me
I am availbale, book an appointment through Marham app.
aoa sir, you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
you need to work on thinking pattern. cognitive behavior therapy works best on reframing thinking patterns. you can book session with me. i am a Certified CBT Practitioner
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me.
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
Book your appointment with me through marham.
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
94 Positive Reviews
It seems like you have been struggling with persistent feelings of sadness, hopelessness, and overthinking. These symptoms could be indicative of a condition such as depression or an anxiety related disorder,especially given the difficulty in communicating and the withdrawal from social interactions. I strongly recommend seeking a professional evaluation from a psychologist who can provide a proper diagnosis and personalized support possibly including therapy or other interventions to help you manage these thoughts and improve your well being.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me its a permanent solution sari zondagi medicine lainy ki zarooorat ni pary gi
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
390 Positive Reviews
Take ur oppintment in offordable fee with me
book your appointment discuss in detail all situation..thank you..
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
73 Positive Reviews
You should make an appointment with a clinical psychologist.
you should do mindful exercises like deep brrathing engage yourself in healthy activities like sports walk spend time with family and friends communicate with them this will relax your mind make a routine of eating and sleeping busy yourself in some work of your intetest you will feel good inshAllah
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
sure you can consult for assessment and therapeutic help, you need to learn mind controlling techniques.
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham
I understand how overwhelming it feels when negative thoughts take over and affect mood and communication. You don’t have to go through this alone. I’d suggest we schedule a session so I can support you in managing these thoughts and helping you feel better.
have one to one consultation
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
390 Positive Reviews
Take ur oppintment in offordable fee with me
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
consult for detailed assesment
Dr. Shahana Masood - Psychologist
BS Psychology, MPHIL Psychology, PHD Psychology , Diploma in CBT | Karachi
Therapy will help in finding clarity
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
47 Positive Reviews
All symptoms reflect ur depression. Of course in such condition u cannot utilize ur best potentials. Ur depression is also waisting a lot of ur time. Do contact with some professional
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
47 Positive Reviews
First of all what kind of thoughts u have we need detail. Second if ur mood gets off most of the time it is ur choice to be happy or sad. If the things are not in ur control them consult some psychologist
Member
Marham Admin
Your concern is valid, and it’s normal to face this kind of mental stress.
Therapy helps you learn simple ways to control your thoughts and feelings.
For better progress, you can join our Mental Wellness Plan. It includes 10 sessions and chat support so you get help whenever you need it
https://www.marham.pk/subscription?utm_source=forum&utm_medium=comments&utm_campaign=mental-wellness
might be overthinking and stress that you are talking . try to go out and sit in nature and make your self busy do what you love and pray 5 times also go for therapy n medz
Ms. Aaiza - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
63 Positive Reviews
Kindly schedule an appointment for consultation regarding any psychological concerns.
A safe, confidential, and supportive space is provided to help you move toward clarity and emotional wellbeing.
Book your appointment here
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza
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Post Owner
thank you so much doctor
4 months ago