Talk to Psychologist on Anxiety _ Depression
Asking for Self, Male, 32 years old, Jhelum
Naveed Attari : Logon ko face krne me difficulties ho rhi hain ,zara sa difficult issue aa jae to handle nhi ho paata , ghabra jata hu owr lower back pe anxiety ki waja se pain start ho jata he . travel k doraan Gaarhi me jab seshasy band houn to saans band hona shuru ho jata! Situations ko avoid krne ki waja se aik Room tak mehdood ho gia hu , from past 8 months. Kaam pe b nhi jaa pa rha , religious activities b na hone k baraber ho gyi hain .,, weddings pe nhi ja paata, Fotgi pe nhi ja paata, Life aik dam boring si feel hoti he . Neend b nhi aati raat ko .ab samajh nhi aa rha k yeh Anxiety he , depression he , Bi polar he , najane kia he.
I know things are difficult , But I have only One Thing ,, HOPE
Ms. Aamenah Batool - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | Advanced Diploma (Clinical Psychology) | | Sargodha
You need psychotherapy for your problem. kindly book your appointment for a session
.
Well, if you have hope, you have everything. Your all 4 attires of health: emotional, psychological, physical and spiritual are impacting. First thing first; we need to have details on how and why it started? Second; counselling and therapeutic plan covering all aspects will help. Third; lifestyle changes to improve sleep hygiene and physical health is recommended. Last but not the least; you can get out of this loop hole of amalgam of disturbed emotions which has led to psychological disturbance. I would have suggested you a few techniques to distract yourself from negative thought and to be focused on improving your health but things are quite disturbing in your scenario. I suggest you to schedule an appointment with any nearby psychologist online or in person.
Regards,
Patient
Post Owner
Thanku Miss Sadaf !
itna detailed Answer.
Oh my Goodness .
You are so kind !
Allah pak Barket de , khair Rakhe aap ki .
4 months ago
Aim is to spread words which can heal without scheduling appointment. It's not mere a platform to book an appointment but to serve humanity along side.
May recovery be with you! Ameen.
4 months ago
Patient
Post Owner
Dear Mam Sadaf !
in my Case , kitne sessions hote hain .
12 or more ?
Suna he k CBT agr ho to 12 sessions .
Owr anxiety k liye baz dafa 6 months to 12 months.
Aap ne mera masla to dekha he to aap ko kia lagta he.
( sadaf mam I think you are the one Psychologist, Jin se me yeh pochoun , because of your kind personality & caring Attitude towards patients ___ so that's why I am asking you )
4 months ago
I'm obliged fir your trust. Well, it depends on frequency, intensity and the duration of your symptoms. It's not hard and fast rule to complete 12 sessions or more, but the point is how effectively you follow the therapeutic suggestions and overcome your physical symptoms and then heal from emotional disturbances.
4 months ago
Patient
Post Owner
Sadaf mam
itni bari doctor ho k AAP ne merey question ko reply kia .
Oh my Goodness
Aap ki Aajzi ko salam he.
Bohot Shukriya Dr Sahiba
Naveed Attari
4 months ago
Enter with problem-Exit with solution.
May you feel better and recover soon! Ameen
4 months ago
consult to a professional Psychologist
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
47 Positive Reviews
Social anxiety, lack of confidence and low self esteem. Pl contact some experienced pshchotherapist
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
please arrange session with me
Sania Fahad - Psychologist
BS Clinical Psychology, MS Counselling Psychology | Lahore
25 Positive Reviews
It’s good that you’re hopeful. Anxiety can be managed through proper counseling. Kindly go for clinical counseling.
Patient
Post Owner
Thanku Mam for your kind reply .
God Bless you .Allah pak barkat de khair rakhe aap ki
4 months ago
book your session for further discussion
Consult nearest dr
Dr. Yasmeen Zahra - Psychologist
MSc Clinical Psychology, MS Clinical Psychology, PhD* in Psychogerontology (Spain) | Islamabad
39 Positive Reviews
From when have these issues started? Did something happen right before these issue started? Like a divorce or loosing your job or death of a loved one?
Patient
Post Owner
Yes Dr Yasmin I know the time when it started !
I was a brilliant student in school ,
Phir mane Civil Engineering ka diploma kia 3 years ka , I was doing social work through dawateislami in my college life.
But in 2014 __ jab mane civil Engineering k liye Behria Town me 1 month k liye kaam kia to udr .mujhe feel hoa k mujh se difficult he nhi ho rha , us ko choor k ghar beth gia .
Ab ghar walo ki jo shafqat thi wo khatam , tanay start....k itna prhaya he hmain kia mila etc
Jis k revenge me main un ko to kuch na bigaar saka lakin mane khud ko kamre me band kr lia , friends se milna chor dia , social work se b resign kr dia .
(Owr Room me khud ko band kr k kaha k ab me en ko mareez ban k dikhao ga , indirectly en ka nuqsaan kru ga k en ka betaa mareez ban gia depression ka )
Owr phir sach me wo kuch ho gia
Now I am suffering, both are suffering me and my family
From 2014 __ 2025
4 months ago
MSc Clinical Psychology, MS Clinical Psychology, PhD* in Psychogerontology (Spain) | Islamabad | Book Appointment
24 Positive Reviews
So it has been almost 9 years right? That’s a long time. Would you like me to take this case and we both together try to resolve it? I provide online consultations on Saturdays and Sundays only, as I live in Spain, other timings don’t match my schedule. I think we can help it together :)
4 months ago
Patient
Post Owner
Oo wao.
Miss Yasim , You are practicing in Spain .That's Great !
Aap ki care owr support dekh k me itna keh sakta hu k koi b patient agr aap se ilaj krwae to Allah pak lazmi us ko shifa Dadey ! You looks competent in your field.
agar mera mind bna to me zaroor aap se contact kru ga.
you are So kind also !
Thanks For Your Care.
4 months ago
book your session for further consultation
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
26 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
You will be able to get ride. Online sessions available.
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
Book a online session or physical session for detailed consultant through https://www.marham.pk/doctors/lahore/psychologist/ms-mafia-azam
Asan ni hai but umide abhi baki hai aur InshaAllah is umide sy hi comeback kren gy
Patient
Post Owner
Yes sir Moaazam Hope is there !
Thanku for your Kind Words .
God Bless you
4 months ago
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Naveed Sb,if you have been dealing with difficult situations until this time, you can do it in the future as well. Just imagine yourself as a strong person who has the ability to come up with a solution against every challenge. You will be able to do it practically, InshaAllah. Hope is our biggest anchor.
Ahishta ahista milna julna start karain. kaam pai janai sai kia cheez rokty hai apko? ap nai apnai sab medical tests karwayai hain? may be medically koe vitals deficit hon.
Is k ilawa ap Psychologist sai consultation book karain, session lain. You will feel a difference.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Naveed Sb,if you have been dealing with difficult situations until this time, you can do it in the future as well. Just imagine yourself as a strong person who has the ability to come up with a solution against every challenge. You will be able to do it practically, InshaAllah. Hope is our biggest anchor.
Ahishta ahista milna julna start karain. kaam pai janai sai kia cheez rokty hai apko? ap nai apnai sab medical tests karwayai hain? may be medically koe vitals deficit hon.
Is k ilawa ap Psychologist sai consultation book karain, session lain. You will feel a difference.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Naveed Sb,if you have been dealing with difficult situations until this time, you can do it in the future as well. Just imagine yourself as a strong person who has the ability to come up with a solution against every challenge. You will be able to do it practically, InshaAllah. Hope is our biggest anchor.
Ahishta ahista milna julna start karain. kaam pai janai sai kia cheez rokty hai apko? ap nai apnai sab medical tests karwayai hain? may be medically koe vitals deficit hon.
Is k ilawa ap Psychologist sai consultation book karain, session lain. You will feel a difference.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Patient
Post Owner
Thanku Miss Tehmina .
itna brilliant reply kia aap ne .itna caring reply .kamal ki Guide line .
Specially aap ne jo Frmaya k Physicall test b krwa loun , ho sakta he koi vitals kam na houn .
GOD BLESS YOU MAM
4 months ago
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me.
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
thats great... hope hai to sab theek ho jaey ga. u can consult a professional for detailed assessment n further treatment. InshaAllah u will cum out of it
Patient
Post Owner
Thanku Miss irum .
For your kind words...
Motivational words.
Yes words are like seed ,
You are caring like a sister ,khushi hoi mujhe aap k is reply se.
Allah barkat de , khair Rakhe Aap ki .
4 months ago
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad | Book Appointment
Ameen. JazakAllah. we all human beings are struggling in a way. so keep heart. book a session if u feel so. and be kind to yourself. inshaAllah you will come out of it
4 months ago
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling sessions
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
book an appointment
aoa sir, you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
Patient
Post Owner
Thanku Sir Mudasir !
For giving me hope .
You are so kind.
Allah pak barkat de , khair rakhe aap ki .
4 months ago
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Gulelala Bashir - Psychologist
MS (Clinical Psychology) , ADCP (Advance Diploma In Clinical Psychology) , ADPL (Advance Diploma In Psychology Language) , CBT(Cognitive Behavioural Therapy) | Wah Cantt
110 Positive Reviews
ya anxiety ha or bjay apny ap KO room ma band krny sa ap koi acha professional search kry or us sa proper psychotherapeutic treatment start kry its bout 8 months so I hope ap ka issue kam time ma manage ho jay ga..good luck
Patient
Post Owner
Thanku Miss Gulelala !
Aap ne detailed Answer dia .
You are kind and fregnant like your Name .
Allah pak barkat de , khair Rakhe Aap ki .
4 months ago
please book your appointment for detailed guidance
kindly book your online appointment for proper consultation
book your appointment discuss in detail all situation..thank you...
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
73 Positive Reviews
Keep this hope with you It's important. And try to take psychotherapy that's the way out from this inshallah.
u need session n good mood elevation medicine if feasible book appointment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
390 Positive Reviews
Take ur oppintment in offordable fee with me
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
you should consult a clinical psychologist for assessment and therapy sessions. you can also book an appointment with me.
thank you
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
you can not name it before analyzing the actual root cause. if you need detailed help do consult
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
4 Positive Reviews