Talk to Psychologist on I Feel Mentally Drained, Overthink A Lot, Poor Sleep, No Appetite, Weak Body And Pretend Fine With Family.
Asking For Self, Female 18, Faislabad
I have been struggling with constant overthinking, guilt and regrets. My sleep schedule is very disturbed I feel physically weak, mentally exhausted and emotionally tired. I often pretend everything is fine in front of my family because they won’t understand, but inside I feel I am just surviving, not healing. I want professional help and guidance so I can start to recover and feel like myself again.
Ms. Aamenah Batool - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | Advanced Diploma (Clinical Psychology) | | Sargodha
kindly book your appointment for a session
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
46 Positive Reviews
Mentally drained sy issue clear nehi hota. Guilt, depression, anxiety and interpersonal relations are evident from ur condition. Question is how u are thinking about the circumstances around u. Detail is required
Patient
Post Owner
I’ve been feeling mentally tired for a long time. I overthink about past mistakes feel regret and guilt and it’s hard to focus on the present. My sleep is disturbed, appetite low, I prefer silence or dark rooms and I often pretend to be fine but i am not bcz i dont know how to explain that mind won’t let me rest even for a moment
My family doesn’t take me seriously, so I can’t tell them or ask for therapy they won’t understand why I need a psychologist. I am unable to focus on my studies and my sleep is badly disturbed. Even if I go to bed before 12, my mind keep on thinking until 4 or 5 am. Sometimes I don’t sleep at all even after being awake the whole day. I feel tired but my mind refuses to rest.
3 months ago
Patient
Post Owner
I am not doing well mentally I am so bad in everything i dont know how to take a decision or cant even take a stand for myself one day everything feels okay but the other day same feelings its been more than 3 months that I going through this and instead of healing i am just draining more and more
I want to heal but don’t know how to start. That’s why I asked here.
3 months ago
Well, your every problem is manageable and treatable. It seems like you have been suffering from emotional chaos which has led to psychological disturbance. It's okay to feel like this all as there comes a stage in life where everything collapses but you don't need to pretend to be "fine". It is a problem which needs to be resolved. You can consult a nearby psychologist at the earliest to overcome this phase and restart living your life.
consult to a professional Psychologist
Dr. Yasmeen Zahra - Psychologist
MSc Clinical Psychology, MS Clinical Psychology, PhD* in Psychogerontology (Spain) | Islamabad
39 Positive Reviews
When you talk about “guilt” and “regret”, surely there is an issue you want to discuss with a professional privately
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
please arrange session with me
book your appointment with me and share all the details for betterment thanks
Sania Fahad - Psychologist
BS Clinical Psychology, MS Counselling Psychology | Lahore
25 Positive Reviews
These things can be resolved with proper counseling. I would suggest you to go for counseling.
book your session for further discussion
book your session
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
27 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Online sessions available for you.. You will be all right soon.
book your session for further detail
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
301 Positive Reviews
Aoa.
Yeah,you can seek professional help by booking an online appointment from Marham's App.
All the symptoms show that there are some deep underlying issues that must be dealt with. There are techniques to overvome guilt,regrets, and overthinking, too.
I hope you will be better in some sessions with a professional.
Take care
Tehmina Asghar
Clinical Psychologist
Lahore
I hear how exhausted you are feeling constant overthinking, guilt, and disturbed sleep can really drain your mind and body. You do not have to carry this alone talking to a psychologist can give you the support and tools you need to start healing. I strongly recommend booking a session with a professional so you can begin working through these feelings and feel lighter again.
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
there are some deep down issues that should be explored n handled. sometimes we struggle things on a surface level n mentally occupied all the time. but the important thing is these are not the severe things that can't be handled. you can book a session to proceed
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
there are some deep down issues that should be explored n handled. sometimes we struggle things on a surface level n mentally occupied all the time. but the important thing is these are not the severe things that can't be handled. you can book a session to proceed
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
there are some deep down issues that should be explored n handled. sometimes we struggle things on a surface level n mentally occupied all the time. but the important thing is these are not the severe things that can't be handled. you can book a session to proceed
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
there are some deep down issues that should be explored n handled. sometimes we struggle things on a surface level n mentally occupied all the time. but the important thing is these are not the severe things that can't be handled. you can book a session to proceed
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
book ur session for detail history
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
11 Positive Reviews
Please do book a session with me. We can sit together about healing.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling sessions
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
book an appointment
aoa ma'am, you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
Gulelala Bashir - Psychologist
MS (Clinical Psychology) , ADCP (Advance Diploma In Clinical Psychology) , ADPL (Advance Diploma In Psychology Language) , CBT(Cognitive Behavioural Therapy) | Wah Cantt
110 Positive Reviews
you should go for professional help it will help..
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
please book your session for detailed guidance
kindly book your online appointment for proper consultation
book your appointment discuss in detail all situation..thank you...
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
70 Positive Reviews
You need urgent psychotherapy.
sign of anxiety n depression need counselling n proper medicine to treat ur issue
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
389 Positive Reviews
Take ur oppintment in offordable fee with me
Ayesha Waheed Janjua - Psychologist
MSc Applied Psychology, Oxford Diploma in Professional Counselling, Diploma in Psychological First Aid, ABA Practicioner Therapist | Islamabad
132 Positive Reviews
Dear Client! The symptoms you are describing and going through can be treated and managed with professional assistance and support. Please consult a therapist to overcome your symptoms
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
92 Positive Reviews
Aap jo experiences feel kar rahi hain, woh mental exhaustion aur overthinking ka nateeja lagte hain. Aapko jo guilt aur regrets ka samna ho raha hai, woh bhi anxiety aur stress ke common symptoms hain. Is halat mein, aap ko professional help ki zaroorat hai, jo aapko apne thoughts aur emotions ko better manage karne mein madad de sakti hai. Therapy, jaise Cognitive Behavioral Therapy (CBT), aap ko apne negative thinking patterns ko samajhne aur unhein replace karne mein madad degi. Saath hi, proper sleep schedule aur self-care practices bhi aapko mental health ko improve karne mein madad karenge. Agar aap feel kar rahi hain ke aap apni family ko apne feelings nahi samjha pa rahi hain, toh therapist aapko un tools ke baare mein guide kar sakta hai jo aapke liye beneficial ho sakte hain.
Patient
Post Owner
I have been feeling mentally tired for a long time. I overthink about past mistakes feel regret and guilt and it’s hard to focus on the present. My sleep is disturbed, appetite low, I prefer silence or dark rooms and I often pretend to be fine but i am not bcz i dont know how to explain that mind won’t let me rest even for a moment
My family does not take me seriously, so I can’t tell them or ask for therapy they won’t understand why I need a psychologist. I am unable to focus on my studies and my sleep is badly disturbed. Even if I go to bed before 12, my mind keep on thinking until 4 or 5 am. Sometimes I don’t sleep at all even after being awake the whole day. I feel tired but my mind refuses to rest.
3 months ago
Patient
Post Owner
I am not doing well mentally I am so bad in everything i dont know how to take a decision or cant even take a stand for myself one day everything feels okay but the other day same feelings its been more than 3 months that I going through this and instead of healing i am just draining more and more
I want to heal but do not know how to start. That is why I asked here
3 months ago
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra | Book Appointment
51 Positive Reviews
You can easily book your session through the Marham platform. Once you schedule the appointment, we will begin by taking a detailed case history to fully understand your concerns. Based on that, I will design a personalized treatment plan tailored to your needs.
3 months ago
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
46 Positive Reviews
The more time u waist u will waist ur energy and time. Psychological issue become worse with the passage of time. So as early u manage ur problems is best for u
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
107 Positive Reviews
symptoms of anxiety. consult a clinical psychologist for assessment and therapy sessions. you can also book an appointment with me.
thanks
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
sure you must have psychological help to handle overthinking, because this is causing all other problems.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
13 Positive Reviews
Is this your emotional problem, like a breakup or something else? If yes, then you need to discuss with a trustworthy person.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Member
Marham Admin
Your feelings matter, and many people go through similar situations.
Therapy can bring clarity and help you feel more in control.
You can also try our Mental Wellness Plan, which gives you a full month of help: 4 sessions + unlimited chat.
https://www.marham.pk/subscription?utm_source=forum&utm_medium=comments&utm_campaign=mental-wellness
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