Doctors For Poor Self-Esteem. In Pakistan

An individual with low self-esteem has an awful opinion of themselves and is frequently plagued with the emotions of inadequacy, low self-worth, and a shortage of confidence. 

These people continuously face battle of self-doubt and live in continual worry of self rejection. 

It will have a huge effect on a lot of things in their life, inclusive of relationships, overall performance, and general well-being.

What are the Symptoms indicating Poor Self-Esteem?

The symptoms of poor self-esteem are;

• Persistent self-criticism and negative self-talk

• Excessive concern about others' opinions and fear of rejection

• Difficulty accepting compliments or feeling unworthy of praise

• Avoidance of new challenges or opportunities due to fear of failure

• Feelings of guilt, shame, or self-blame

• Doing comparison with others and facing feelings of inferiority

• Tendency to seek validation and approval from others

• Social withdrawal or isolation

• Emotional sensitivity to criticism or perceived slights

• Lack of assertiveness and difficulty in expressing personal needs and boundaries

What are the Reasons for Poor Self-Esteem?

The causes of poor self-esteem can be

• Traumatic events

• Negative self-perception

• Social comparisons

• Media influence

• Societal and cultural influences

• Lack of support and validation

• Academic or professional setbacks

• Negative childhood experiences

• Setting excessively high standards and fear of failure.

How to Diagnose Poor Self-Esteem?

Poor self-esteem is typically diagnosed through the use of self-reported questionnaires that measures one's perception of self.

Other than this, it includes clinical interviews that probe beliefs and moves associated with self-confidence. 

There are also some checklists or inventories that look for indications of continual negative self-talk and feelings of inadequacy.

How to Manage Poor Self-Esteem?

Treatment for low self-esteem frequently comprises a multifaceted strategy that emphasises:

• Self-care and self-compassion

• Building a support network

• Cognitive-behavioral therapy (CBT)