ماہواری کے دوران ہونے والے درد کو حیض کا درد یا "منسٹرول کرامپس" کہا جاتا ہے۔ یہ درد اکثر پیٹ کے نچلے حصے میں ہوتا ہے اور ماہواری کے دنوں میں شروع ہو کر کچھ دنوں تک رہتا ہے۔ یہ اس وقت ہوتا ہے جب رحم کی دیوار سکڑتی ہے تاکہ اندر کی پرت خارج ہو جائے۔ اس عمل کے دوران پروسٹاگلینڈن نامی کیمیکل خارج ہوتا ہے جو درد کا باعث بنتا ہے۔ کچھ خواتین کو ہلکا درد محسوس ہوتا ہے، جبکہ کچھ کو شدید تکلیف کا سامنا ہوتا ہے۔
Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), FCPS (Obstetrics & Gynecology)
Gynecologist
MBBS, FCPS (Obstetrics & Gynecology), MS (Obstetrics & Gynecology), DGO
Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), FCPS (Obstetrics & Gynecology), Certificate in Health Professions Education (CHPE)
Gynecologist
MBBS, FCPS (Obs & Gyn), MCPS (Obstetrics & Gynecology)
Menstrual cramps meaning in Urdu is "ماہواری کے درد". Medically, this pain is called dysmenorrhea. Menstrual cramps cause pain in the lower belly, usually before or during periods. This pain feels like cramping or throbbing. It happens when the muscles of the uterus tighten to push out its lining. A natural chemical called prostaglandin causes these muscle contractions. Mild cramps are common and usually not a problem. But if the pain is too strong, it can affect daily life. In some cases, severe cramps may be a sign of an underlying health issue. If the pain is hard to manage, it’s best to see a doctor.
Menstrual cramps vary in intensity. Common symptoms include:
Throbbing pain
Cramping in lower abdomen
Pain that starts 1-3 days before menstruation
Pain that peaks 24 hours after bleeding starts
Pain that continues 2-3 days
Dull, continuous ache
Pain radiating to lower back and thighs
Nausea
Vomiting
Diarrhea
Headache
Dizziness
Seek medical advice if you experience:
Unusual pain
Pain that worsens over time
Cramps continuing after periods end
Causes of menstrual cramps include:
Normal uterine contractions
High levels of prostaglandins
Endometriosis
Uterine fibroids
Pelvic inflammatory disease
Adenomyosis
Cervical stenosis
Use of intrauterine devices
Certain factors may increase the risk of menstrual cramps:
Being under 30 years old
Early puberty (before age 11)
Irregular periods
Family history of menstrual cramps
Smoking
Irregular periods
Stress
Never having given birth
Obesity
Use of caffeine during periods
These tips may ease menstrual cramps:
Exercise regularly
Manage stress with deep breathing or yoga
Use a heating pad during periods
Avoid smoking
Maintain a healthy weight
Drink plenty of water
Limit fatty foods
Get enough sleep
Apart from discussing menstrual cramps meaning in Urdu, it's important to know the types of menstrual cramps:
This is the most common type. It usually begins 1-2 years after menstruation starts. It is not linked to other medical conditions. Pain usually lessens with age or after childbirth.
This type results from a reproductive disorder like endometriosis or fibroids. Pain usually starts earlier in the cycle and lasts longer than typical cramps. It may worsen over time and needs medical treatment.
Doctors follow these steps to diagnose menstrual cramps:
Review of medical history
Physical and pelvic examination
Ultrasound of pelvic organs
MRI scan
Laparoscopy
Hysteroscopy
Treatment for menstrual cramps depends on the cause and severity:
NSAIDs like ibuprofen or naproxen to reduce pain
Hormonal birth control pills to regulate periods
Hormonal IUDs
Antidepressants
Regular exercise
Applying heat
Warm bath
Healthy, balanced diet
Avoiding caffeine
Limiting salty foods
Practicing relaxation techniques
Yoga or meditation
Laparoscopy to remove endometrial tissue
Removal of fibroids
Hysterectomy
Untreated menstrual cramps can lead to:
Disrupted daily routine
Poor sleep
Fatigue
Fertility issues
Mental health issues
Chronic pelvic pain
Dependency on painkillers
Hormonal imbalance
How serious the problems get depends on the underlying cause and how soon treatment is started.
Marham enables you to communicate with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best specialist for menstrual cramps who provides expert treatment advice. You can book an online and in-person appointment with specialist doctors through Marham's website, Android app, iOS app, and by calling 03111222398.
The Marham platform strives to offer expert-reviewed information, including error elimination, to all its consumers. Patients should always consult experts for medical advice instead of relying on this information. The information available on this page is for general information purposes. Always seek medical advice from your doctor before any treatment and therapy.