Talk to Clinical Nutritionist on Unavailability Of Nutribest Supplement For Managing Fatigue And General Weakness In Patient With Occasional High Blood Pressure
Asking For Mother, Female 47, Islamabad
My mother had a weakness issue a few months ago. She was diagnosed mainly with mild, occasional high blood pressure, but her primary problem was fatigue and low energy. She would feel tired even after doing light daily activities, making routine chores difficult for her. She used to do walk but now she finds it difficult. Her doctor recommended a nutritional supplement called Nutribest (powder form), which she was advised to take daily with water or milk. However, this product has been out of stock for the past few months. I have checked multiple local pharmacies as well as online stores, but it is unavailable everywhere. Could you please suggest a suitable alternative nutritional supplement with similar benefits for energy and general weakness?
Sadaqat Mobeen - Clinical Nutritionist
MS Biochemistry, Human Biochemistry, Human Nutrition, Biochemistry of Macro & Micro Molecules, Endocrinology, Immunology Expert. | Islamabad
you must consult and do the suggested changes in the diet accordingly.
Reserve your appointment
Tehreem Shakeel - Clinical Nutritionist
MSC (HONS) HND, BSc (HONS) HND | Islamabad
8 Positive Reviews
You can buy Ensure or Pharmaton both are good alternatives
You need to book an online appointment for better advice.
Dt. Rida Aslam - Clinical Nutritionist
Doctor of Nutrition & Dietetics | Faisalabad
35 Positive Reviews
induce good quality protein in diet with supplements.
what is her age? I think she is suffering from menopause?!
For a woman experiencing menopause with high blood pressure, one of the safer herbal options is Black Cohosh (Actaea racemosa). Black Cohosh has been traditionally used to alleviate menopausal symptoms such as hot flashes, mood swings, and night sweats. Importantly, it does not generally raise blood pressure and may be considered safer than some other herbs known to affect cardiovascular function.
However, it is critical to monitor blood pressure closely and consult a healthcare professional before starting any herbal treatment, as individual responses vary and some herbal supplements can interact with blood pressure medications. Lifestyle modifications such as a balanced diet, regular exercise, and stress reduction techniques also play a significant role in managing menopause symptoms and high blood pressure.
Sources:
- Mayo Clinic on Black Cohosh: https://www.mayoclinic.org/drugs-supplements-black-cohosh/art-042-34500888,
- National Center for Complementary and Integrative Health: https://www.mayoclinic.org/drugs-supplements-black-cohosh/art-042-34500888,
- American Heart Association on managing high blood pressure: https://www.mayoclinic.org/drugs-supplements-black-cohosh/art-042-34500888,
Menopause symptoms typically include a variety of physical and emotional changes that occur as a woman\'s ovaries gradually produce less estrogen and progesterone. The most common symptoms experienced during menopause are:
1. **Hot Flashes**: Sudden feelings of warmth, often intense, usually starting in the chest and face, sometimes accompanied by sweating and a rapid heartbeat. These can occur several times a day or week.
2. **Night Sweats**: Hot flashes that occur during sleep, often leading to disrupted rest and insomnia.
3. **Irregular Periods**: Menstrual cycles become unpredictable, lighter or heavier, before they cease altogether.
4. **Vaginal Dryness and Discomfort**: Reduced estrogen causes thinning and dryness of vaginal tissues, leading to discomfort or pain during intercourse.
5. **Mood Changes**: Women may experience irritability, anxiety, or depression due to hormonal fluctuations.
6. **Sleep Problems**: Insomnia or difficulty staying asleep is common, often exacerbated by night sweats.
7. **Decreased Libido**: Lower hormone levels can reduce sexual desire.
8. **Cognitive Changes**: Some women report memory lapses or difficulty concentrating.
9. **Physical Changes**: Weight gain, slowed metabolism, and changes in skin elasticity.
10. **Urinary Symptoms**: Increased frequency or urgency and higher risk of urinary tract infections.
These symptoms vary widely among women in intensity and duration. Typically, menopause is diagnosed after 12 consecutive months without a menstrual period, usually occurring around age 51.
The rationale behind these symptoms lies primarily in the decline of estrogen and progesterone hormones produced by the ovaries. Estrogen influences many body systems including the brain’s regulation of temperature, the reproductive tract, and mood regulation centers.
For detailed information, the Mayo Clinic provides an excellent overview: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-042-34500888, and the North American Menopause Society offers comprehensive resources: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-042-34500888,
In summary, menopause symptoms stem from hormonal changes during the transition to the end of reproductive years, manifesting as a constellation of physical and emotional changes typical for most women.
Fatima Kazmi - Clinical Nutritionist
Doctor of Nutritional Sciences (DNS) | Lahore
14 Positive Reviews
Yes for sure. Go for *Glucerna* available in three flavours. Give her 3 to 4 scoops in 250ml water between 2pm to 5pm in afternoon. Avoid giving at night or after dinner as it may cause insomnia. She will recover and see difference in her weakness and body in just a week. If you could ask for diet plan I can give her for one month.
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