Weight Loss

Question

I need diet plan for weight loss

Norain Tariq · Answer

You can Book an appointment online

Dn Aneeqa Ameen · Answer

you can book an appointment

Ayesha Rafiq · Answer

sure not a problem just book an appointment first .

Muneezah Mughal · Answer

book an online consultation  . video consultation .

Iram Haq Nawaz · Answer

Kindly book an appointment

Dt M Shanawer Hayat · Answer

Sure, for a personalized plan, I need more details. We can go for an online consultation.

Mr. Muhammad Haroon Ilyas · Answer

Book Ur appointment ?

Saba Tanveer · Answer

appointment book come

Dt. Rida Aslam · Answer

book online consultation

Ms. Maryam Tahir · Answer

I can help and guide you all

Sabeela Khan · Answer

please book an appointment for proper dietary guidelines

Asst. Prof. Dr. Hajira Ghani · Answer

plz book your appointment

Aleena Ahmed · Answer

book your appointment

Homeopathic Dr. Halima Haq · Answer

Book your Appointment..

Erush Masood · Answer

Reserve the appointment.

Dr. M Mujeeb Ur Rehman · Answer

details

Dn. Ramsha Touseef · Answer

I can help you lose weight book your appointment now

Homeopathic Dr. Sadia Irum · Answer

Abhi weight kitna hai apka .aur kitna kam kerna chate hain . medicine k sath diet plan bhi diya jaye ga . kitna time lage ga ye andaza ho ga apka wt pata chal jaye tou .Appointment  le len

razeen zaka · Answer

first we need all kind of information like name , age and height etc

Sadaqat Mobeen · Answer

Book Your Initial Consultation please, worldwide consultation 8 Years of experience.

Sheeza Rashid · Answer

For weight loss key is to follow a balanced calorie controlled diet along with a healthy lifestyle since you are 45. It&rsquo;s important to focus on sustainable habits rather than quick fixes for best results a personalised Diet plan based on your weight medical history and routine would be more effective.

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

Fruits

Whole grains

Lean meat

Lean poultry

Fish

Beans

Dairy

Nuts and seeds

Oils

Foods to avoid:

Processed food

Refined carbohydrates

Refined sugar

Fried foods

Pros:

Sustainable lifestyle

Easily accessible; multiple locations and online access

Support through groups

Numerous well-developed tools and resources

Focuses on and celebrates small, achievable goals

Encourages slow, sustained weight loss; no more than 2 pounds per week

Cons:

Weekly weigh-ins may cause anxiety and disordered behavior in some

Lifelong points counting may be unrealistic

Certain foods are assigned points value of 0

(ex. 0 points for fruit; overconsumption could lead to blood sugar spike)

Maryam imtsal · Answer

first of all u should avoid junk food
maintain hydration drink7_8 glass water per day
do physical activity excercise or walk for 30 to 40 minutes
control portion size follow low fat diet

Dr Ruhab Zulfiqar · Answer

I appreciate your input

Ayesha Rafiq · Answer

for weightloss .most importantly if you are eating 2 chapattis thrice cut down to 1.5 and gradually to 1 . include salads in every meal.make sure you take enough water .you can easily lose weight by controlling your portions

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