Weight Loss

Question

I need diet plan for weight loss

Norain Tariq · Answer

You can Book an appointment online

Dn Aneeqa Ameen · Answer

you can book an appointment

Ayesha Rafiq · Answer

sure not a problem just book an appointment first .

Muneezah Mughal · Answer

book an online consultation  . video consultation .

Iram Haq Nawaz · Answer

Kindly book an appointment

Dt M Shanawer Hayat · Answer

Sure, for a personalized plan, I need more details. We can go for an online consultation.

Mr. Muhammad Haroon Ilyas · Answer

Book Ur appointment ?

Saba Tanveer · Answer

appointment book come

Dt. Rida Aslam · Answer

book online consultation

Ms. Maryam Tahir · Answer

I can help and guide you all

Sabeela Khan · Answer

please book an appointment for proper dietary guidelines

Asst. Prof. Dr. Hajira Ghani · Answer

plz book your appointment

Aleena Ahmed · Answer

book your appointment

Homeopathic Dr. Halima Haq · Answer

Book your Appointment..

Erush Masood · Answer

Reserve the appointment.

Dr. M Mujeeb Ur Rehman · Answer

details

Dn. Ramsha Touseef · Answer

I can help you lose weight book your appointment now

Homeopathic Dr. Sadia Irum · Answer

Abhi weight kitna hai apka .aur kitna kam kerna chate hain . medicine k sath diet plan bhi diya jaye ga . kitna time lage ga ye andaza ho ga apka wt pata chal jaye tou .Appointment  le len

razeen zaka · Answer

first we need all kind of information like name , age and height etc

Sadaqat Mobeen · Answer

Book Your Initial Consultation please, worldwide consultation 8 Years of experience.

Sheeza Rashid · Answer

For weight loss key is to follow a balanced calorie controlled diet along with a healthy lifestyle since you are 45. It&rsquo;s important to focus on sustainable habits rather than quick fixes for best results a personalised Diet plan based on your weight medical history and routine would be more effective.

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

Fruits

Whole grains

Lean meat

Lean poultry

Fish

Beans

Dairy

Nuts and seeds

Oils

Foods to avoid:

Processed food

Refined carbohydrates

Refined sugar

Fried foods

Pros:

Sustainable lifestyle

Easily accessible; multiple locations and online access

Support through groups

Numerous well-developed tools and resources

Focuses on and celebrates small, achievable goals

Encourages slow, sustained weight loss; no more than 2 pounds per week

Cons:

Weekly weigh-ins may cause anxiety and disordered behavior in some

Lifelong points counting may be unrealistic

Certain foods are assigned points value of 0

(ex. 0 points for fruit; overconsumption could lead to blood sugar spike)

Maryam imtsal · Answer

first of all u should avoid junk food
maintain hydration drink7_8 glass water per day
do physical activity excercise or walk for 30 to 40 minutes
control portion size follow low fat diet

Dr Ruhab Zulfiqar · Answer

I appreciate your input

Ayesha Rafiq · Answer

for weightloss .most importantly if you are eating 2 chapattis thrice cut down to 1.5 and gradually to 1 . include salads in every meal.make sure you take enough water .you can easily lose weight by controlling your portions

Dr Syeda Beenish Bukhari · Answer

I know how frustrating it is when diets don’t work and just leave you tired and hungry.

At 45, weight loss depends on your metabolism, activity level, and overall health status—not just cutting food. The reason most people stay stuck is they’re treating the symptom, not the cause. Without looking at your current eating habits, activity level, and health markers, any plan is just guesswork.

I’ll create a plan that actually fits your routine, food preferences, and health goals so you lose weight safely without starving yourself.

Book a consultation with me on Marham, and we’ll build the exact steps you need to see real results.

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