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Asking For Self, Male 29, Lahore
mje one year ago first degree hammorhide diagnose hoa tha me ne apni diet modification ki, constipation ko control kiya and walk karta ho ab mje koi problem feel nhi ho rhi jesa k pain and me apni fitness ko improve karne k liye jim join karna chahta ho ager me jim join kro or weight lifting kro buhat zyada weight nhi lift kro ga bus thora se kro ga kya mje karna chahye?koi problem to nhi ho ga hammorhides related?
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