Talk to General Physician on Allergy To Milk
Asking for Other, Female, 25 years old, Lahore
Doc I can't drink milk. Whenever I drink milk my stomach got upset. Do u think if I dnt take milk daily it cause calcium deficiency. Or what should I take to fulfill this deficiency. As I got tired too early or mostly feel pain in my legs.
Prof. Dr. Talat Naheed - General Physician
MBBS, MCPS (Medicine), MD Medicine, Doctorate Of Medicine In Gastroenterology | Lahore
You can take yogurt
you can take calcium supplements to overcome nutritional deficiencies of calcium and vitamin D3
Tab Chewcal
once in a day is good and safe calcium supplement
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
758 Positive Reviews
Dear Milk is for kids either human or buffalo u can take calcium tablets if ur calcium is low
then u can take yogurt .. broccoli .. cabbage .. nuts .. sea foods
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