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Asking for Other, Female, 25 years old, Lahore
Doc I can't drink milk. Whenever I drink milk my stomach got upset. Do u think if I dnt take milk daily it cause calcium deficiency. Or what should I take to fulfill this deficiency. As I got tired too early or mostly feel pain in my legs.
You can take yogurt
you can take calcium supplements to overcome nutritional deficiencies of calcium and vitamin D3
Tab Chewcal
once in a day is good and safe calcium supplement
Dear Milk is for kids either human or buffalo u can take calcium tablets if ur calcium is low
then u can take yogurt ..cheese.. broccoli .. cabbage .. nuts .. sea foods
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