Talk to General Physician on Ankho K Agy Andhera
Asking For Self, Male, 20 Years old, lahore
Ankho k agay andhera ata hai after so much screen time and continuously sitting in one place or mostly rat k time zyada hota hai Any solution?
aoa sir kbse he ye issue? koi test kraya? koi med li?
A detailed history would be required to reach to a conclusion, you can book an online consultation with me on Marham app.
20-20-20 rule → Every 20 minutes, look 20 feet away for 20 seconds.
Reduce continuous screen time, use blue-light filter.
Ensure adequate hydration, good diet, correct posture.
Stand up slowly after prolonged sitting.
Get basic labs (CBC, Hb, blood sugar, BP check) if symptoms frequent.
If darkening lasts more than a few seconds, occurs at rest, or with eye pain/headache → ophthalmology consult.
Rizwan Ali Khan - Clinical Psychologist
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sleep disturb
avoid watching more screen
tab sibilum
tab ponstan forte 1+ 1
zarort k waqt
check vision
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4 months ago