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Asking For Self, Male 22, bahawalpur
Mai kaafi anxious hoon. Papers qareeb agae Han aur preparation Kam ha. Boht zyada pareshani ha. Plz btaye kya Karen.
Contact through Marham or if you cannot afford find me on Facebook. You need just counselling and assessment.
visit a specialist physician as online treatment and management is not practical and is wrong ethically
https://youtu.be/ASyXnHR0B8Q
https://youtu.be/ASyXnHR0B8Q
relax...and offers prayers regularly...
you need counselling...
Do deep breathing exercises when you are much anxious. and consult doctor for counselling
Revise what you have already read. Stay calm. Things will be in good shape for you. Do deep breathing exercises.
Deep Breathing Exercises
Tab Surbex Z
1 + 0 + 1
Tab Cac 1000
1 + 0 + 0
Drink 12 -15 Glasses of Water / day
Assalamualaikum
You don't have to worry because you will recover completely with my just one session of psychotherapy and consultation but you just need to get my online appointment and move towards recovery
best wishes
Dr Abdullah
study study and study
No exam is a life and death matter. Take breaks between study sessions. 30minues outdoor walk will be really helpful. have good meals.
Just few days and then you'll cherish for all the hard work you've done
Make targets for each day and give yourself a treat for what you've accomplished
make a study time table to cover content in the time you have
if you want to take motivational session then you may contact..
it would be helpful for reducing your anxiousness, make your mind relax and you get know about smart learning.
take online consultation via marham, anxiety symptoms are treatable,
It is quit common during exam prep.
keep 6-8 hours sleep, eat healthy and exercise daily
https://youtu.be/ASyXnHR0B8Q
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