Talk to General Physician on Anxiety And Pain

muje zda tar body mn pain feel hota ha bht lazy lazy sa feel karta hoon ,, exercise keliye jaoun to saans bht tez se charta ha or upper body joints main pain hota ha or isk ilawa kam pe focus nii kar pa raha jab b apna normal work karny lagta hoon distract ho jata hoon hoon aor overthinking to bht hii zda karta hoon bht bar khud b try kiya main ne but overthinking bht zda ho jatii hai or sb se important sar main hamesha dard rehta ha thora ho ya zda pain hotii rahtii ha aysa lagta jese dil ko sukoon nii ha , har time bechainii se feel hotii jese abii sb kuch khatam hony laga ha I don't know what's wrong with me plzz help me out bury khiyalat atay ha khud se dar lagta duniya se khof mehsoos hota bilawaja udas or peryshan b rehta hoon khushii k moky par b khush nhii rehta don't know what to do..