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Asking For Self, Male 27, Karachi
Salam Dead Doctors,
My zinc level is 61 which is definitely a deficiency.
Please suggest a best medicine or some diet plan to maintain the zinc naturally.
Thanks.
A zinc level of 61 µg/dL falls within the typical reference range for adults, which is approximately 60 to 120 µg/dL.
You can use zinc suppliment genix pharma and woodward
Eat meat and seafood and nuts etc
surbex z is easily available over the counter or zincat syrup ( usuaslt fir children bur xan be tsken by adults). i will recommend to take if from natural sources like seafood, nuts, seeds, legumes, and whole grains.
Take Surbex Z One tab daily for 3 months
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