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Asking For Self, Male 45, KARACHI
Dear Doctor. AOA. My body weight 108 kg and my height 6 feet. Docter sahib my blood pressure har time 120/90 rhta hai. tablet norvasc 5mg daily subha Kay waqat used krta hoon lakin blood pressure har time 120/90 he rhta hai. daily 40 minutes ke walk bhe krta hoon. please advise me thank you. JazzakAllah.
just avoid junk food and oil eat only boiled vegetables and red bean fish chicken your weight reduce as well bp
wasalam. try to modify your lifestyle. increase fruits and vegetables in your diet.. try to reduce your weight..
Try to reduce your weight
Avoid fatty and sweet foods
Must avoid bakery foods
120/90 is normal
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