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Asking For Self, Male 21, karachi
i feels so much lazy.underweight.i wanna stop or reduce my height.how it is possible. i think alot of time about it.help me
r u underweight?? so why u want weight??
What is your height and weight right now. You can gain weight in a healthy way as required but cant reduce height. It is best to visit my clinic for evaluation and suggestion then I make a healthy meal plan for you if you need it.
Patient
Post Owner
5 10 height and 61 kg weight. but i want to reduce little height.and gain weight.
4 years ago
MBBS, Certified Fitness Trainer, Certified Nutritionist | Karachi | Book Appointment
40 Positive Reviews
You have a good height. Height is always an advantage. I am afraid shortening height is not an option. we can wirknkn weight.
4 years ago
Patient
Post Owner
ok so how to stop gaining height.i know it is genetic but there is many other reasons of gaining height.what should i avoid.and should i take for gaining weight.
4 years ago
MBBS, Certified Fitness Trainer, Certified Nutritionist | Karachi | Book Appointment
40 Positive Reviews
please visit me at my clinic. it's best. I cant suggest without proper history and assessment. Book an appointment through Marham.
4 years ago
Patient
Post Owner
i have free medical. i just wanna suggestion where should i .jazakAllah for helping and giving time to me
4 years ago
Member
you have a good height why are you so much worrying about it you can't reduce or stop your height there is no way thanks to Almighty Allah that he is giving you suitable height yes you can gain weight with the help of healthy diet. My height is 6 feet and weight is 65 kg i am not worry about the weight except any major disease.
4 years ago
U cnt reduce ur height.take heathy diet n do exercises to gain weight
Patient
Post Owner
looks thin.is there any way to decrease height and gain weight .
4 years ago
MBBS, FCPS (Medicine) | Karachi | Book Appointment
use ENSHURE PLUS 1 pack daily and red beans 250 mg -day
4 years ago
Patient
Post Owner
it is for what?
4 years ago