Talk to General Physician on Cannot Sleep Well
Asking for Self, Male, 52 years old, sialkot
I cannot sleep well in the night .As i go to bed unnecessary thoughts start running and i keep on thinking .
pls u need a psychiatrist review plus psychotherapy
You have anxiety issue. consult a psychiatrist.
visit to psychiatrists
Ramsha Waleed - Clinical Psychologist
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy, Mphil clinical psychology | Faisalabad
192 Positive Reviews
Aoa, past events and related thoughts never let us sleep but it is important to follow necessary guidelines to overcome these issues so that u won't be stressed..
Health is wealth so is emotional health..
try to relax urself.. u can even drink a warm cup of milk b4 going to bed..
follow a routine and walk daily..
wish u a healthy life stay blessed!!
kindly book ur appointment so we can talk further avout it..
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