Talk to General Physician on "السلام علیکم ڈاکٹر صاحب! یہ میری CBC کی رپورٹ ہے، جو بظاہر نارمل لگ رہی ہے۔ میرا اصل مسئلہ یہ ہے کہ مجھے سر میں، کندھوں میں اور گردن کے پٹھوں میں شدید درد اور کھچاؤ رہتا ہے۔ میری ہسٹری یہ ہے کہ میں پانی بہت کم پیتا ہوں (دن میں صرف 1-2 گلاس) اور مجھے مشت

aj Mai theek ho is ki wajah

diet achi lena start krain or apni routine set krain

Kaisi routine rakhoo

8-10 glass Pani lain daily
Khana time py khain
30min ki walk krain

ok

mazeed mashwara

sir abhi Dard sa Kuch theek hai

ab Kya karna ki zaaraorat Hai mashwara day

1-pani Ka istamal ziyada krein ( juice, water, milk etc)
2- khud ko masroof rakhein
3- physical activity (games waghaira khalein)

sir masturbation nhi chor paata

apni Roz marha routine ko check krein, achi food lein, JB ap games (cricket, football, badminton etc) khalein gy to physical activity sy apka mind fresh ho ga Aor body healthy feel ho gi. jis sy yh adat bhi slowly khtm ho jye gi

sir masturbation ka nuqsaan Hai

Masturbation itself is not harmful if done occasionally. However, when it is done excessively, it can have some harmful effects. These may include mental stress, guilt, anxiety, and poor concentration. Some times it may develop a habit or loss of control, which can interfere with daily work, studies, or relationships. Excessive masturbation may also lead to sexual problems such as delayed ejaculation, reduced sexual satisfaction with a partner, and decreased interest in marital life. Physical effects are usually mild and temporary, such as fatigue, weakness, disturbed sleep, or local irritation.

sir manaa bohat kooshih ki chor nhi Hoti or kya yaa cbc test theek hai

g, apka CBC test thk h, needn't to be worried about it.

sir Mai masturbation nhi chor paata

kindly follow the advice given already, then followup after 7 days

IN SHA ALLAH, Ap bhtr mehsoos krein gy

Allah aapko jiza Day

JA ZAK

Thanks dear

sir koi medicine ki zaaraorat to nhi

only one tab for 1 wk

tab. mecogen SL 500mcg (1 daily zaban k nechy rakhein, khudi dissolve ho kr blood mein shamil ho jye gi

ya kis Liya hai sir

yh supplement h, apk shoulder Aor pathon k liye