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Asking For Self, Male 39, multan
1 hafty sy kabz hai poty nhi aati or pait me dard b hota hai bathroom ja kr thak chuka hon..plz help me
use plenty of water
fruit aur vegetables zyda istimal karain
use syp lilac if constipation persistent
syp. duphalac 30ml.lain rat ko rozana 1 week
aoa sir kbse he ye issue? koi test kraya? koi med li?
I can help and guide you properly
paani zyada piyen atleast 12 glasses se 13 glasses of water har din..
washroom m strain na kren us se aur masle ho skte jese haemorrhoids etc ..aur syp lilac 2 chamach raat ko len ...bx ye krlen har din aur mirch masale khana band and sb se best cheez add dahi ...apne khane ke sath dahi lazim istemal kren ...sb thk hojaega Insha Allah...Allah shafin Allah kafi..
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