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Asking for Self, Female, 24 years old, Karachi
Hello doctor Mere c section kon3 month hogaye hain mujhe constipation bhi hai Problem ye hai mujhe buhat thick stool pass hota i feel pain whike passing stool what are the reasons what should i do?
Syp. Duphalac
2 TSF at Night
Increase Fluid Intake
Consume More Fresh Salads and Fruits
take water 8glasses
lot of fruits
easy lax tab T night
Try to take leafy green vegetables, salad and stool softener like husk(ispaghol) twice a day & increase water intake .You can also tale mild laxative like lactulose , if complains persist try to take consultation.
Increase fluids and avoid white flour
Use isphagol husk 1 Tsf daily night with warm Luke water or milk .
asalamoalikum..
AP apni diet Mei fiber wali ghiza ka istemal Karen.. ispaghol husk daily 1 table spoon garam pani k sath khayen.. have fruits like oranges daily in your diet. apni diet Mai vegetables ko shamil Karen..
daily 7-8 glass Pani ka istemal Karen..
inshaAllah this will get better..
Hello, this is a very common condition so please do not worry about it. For now , you can take syrup lactulose 20ml once at night for 3 day’s to fix the issue right away. To avoid constipation in the future pls take isphagol. The correct way to take it is to mix 1 table spoon in a little bit of water till it gets jelly like and then take it. If it doesn’t help once a day then try taking it twice a day. For some it’s not easy to take it in the jelly way but that is most effective. But if you can’t. Then u can take it with water. Also, keep a 1.5 litre bottle with u and aim to finish the whole thing daily. Additionally, have fibre rich foods.
intake warm water wd honey .. take ispaghol .. dnt worry its common issue
Don't take normal to even small change to your body it can be fatal.
Book an appointment to get your dietplan.
Don't worry just to take penalty of water and walk daily in morning and night after dinner
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