Talk to General Physician on Diet Before Marriage
Asking For Self, Female 23, lalamusa
i want to know which supplements i will use for energy and healthy life a days i am feeling low wedding ceremony will be held after 5 months. which diet i prefer to take kindly guide me
Dr. Zafreen Alam - General Physician
| MBBS | | Lahore
kindly, book your consultation with physician for proper management
Dr. Ayesha Kamran - General Physician
MBBS, MRCPI General Medicine | Lahore
take any good multivitamins like sanatogen, eat green vegetables, fruits, improve water intake. Calcium and vitamin D intake in terms of milk youghart
Atleast go for CBC first, and than consultation with it physician either online or in person
low energy ...
there are many things to consider to overcome this issue.
1st of all a doctor have to know your general condition .weight.height.hb status
your life style and.deit habits.
your sleep habits
after proper question answers a doctor can guide you to overcome your issue
I appreciate your concern.Ensure a balanced diet including Eggs,Meat,Milk,yogurt,All the seasonal fruits and vegetables,Dates.
Start taking Tablet Folic acid 1 on daily basis.
For more detailed review consult online.
First of all stress of marriage can cause all ur symptoms, stress anxiety disturbed sleep cycle, secondly don’t jump to medications before proper diet and lifestyle changes, Eat meat , eat fruits, eat dry fruits, keep ur body properly hydrated, exercise daily even a walking helps if done twice daily no more thn 15 to 20 mins, If not satisfied even then ,get a cbc and when u get the reports book an appointment for guidance on proper selection of proper supplements if needed
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
632 Positive Reviews
for proper diagnosis and management need to be visited by a senior general physician specialist
do not use any supplement. they all are artificial things
eat fresh fruits vegetables meat
go for this tests:
CBC
HbA1c
TSH
Take online appointment with me for treatment
please AAP Marham k thru online video consultation k ly appointment Len dawai denge Inshallah theek hojaenge
AOA ma'am, koi med li apne? preshan na hon it's curable
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