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Asking For Self, Female 28, rawalpindi
hello doctors.please guide me .I have double chin .it's looking very bad.i totally change main personality .I am losing my self confidence day by day.Everybody ask me that u have double chin.i am working lady and also mother..plz suggest me any cream or Medicine.
exercise or consult plastic surgeon
u have todo yoga for double chin and avoid all junk food
reduce ur weight
Try this exercise, do it whenever you can atleast 4,5 times a day -Tilt your head back and look toward the ceiling.
-Push your lower jaw forward to feel a stretch under the chin.
-Hold position for 15 to 20 sec.
-Relax your jaw and return your head to a neutral position.
double chin shows when weight increase above normal range
maintain your weight which directly control your double chin problem
follow proper balanced diet
For consultation and proper diet planning book your appointment
book appointment
https://www.marham.pk/online-consultation/dermatologist/islamabad/dr-khalid-aslam-21906
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Dr. Khalid Aslam
MBBS
Dip. Dermatology (Thailand)
Dip. Dermatology (Pakistan)
Fellow Laser dermatosurgey (Thailand)
Ex Specialist Dermatologist Armed Forces Hospital KSA
Timing: 5:30pm-9:30pm
Address:UG-117, Defence Residency Downtown Giga, Near Punjab cash and carry, Gate2, DHA phase 2, GT road, Islamabad
042-32591427,
042-32591427,
The first and foremost is to reduce weight.Since it is diet whose reduction will help you,you may consult a nutritionist and work on it.
You must work on fitness through excercises.Chin and neck stretch excercises would be good.
Exercise fitness is even more important than being a little Overweight .
If these measures do not help or you are unhappy about it you make seek a plastic surgeon as a last resort but not without trying the above measures first.
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