Talk to General Physician on Feeling Tired & Sleepy All The Time
Asking for Self, Male, 30 years old, Lahore
I am a 30 year male n my weight is around 90kg i always keep feeling tored n sleepy even if i sleep 8-10 hours i have tried a few supplements on my own to fix it but nothing worked so far my question is should i consult a nutritionist or a general physician for this issue because i think my diet is pretty bad
You can join a Gym and consult a nutritionist too. Your weight can lead to a lot of problems in future. Better to reduce it slowly and gradually. Stop soft drinks and fried food. No chocolates and crackers. Eat home cooked vegetables and lean protein like lentils and meat . Don’t use oil in cooking or put very small.
thank you for writing down what you are feeling clearly, Jazak Allah khair. I would like to know about any diseases that you suffer from, your routine, the duration of the symptoms and any daily remedies/medications/supplements you take for it? It would become a lot easier if we could have a meeting. Thank you. May Allah bless you with complete Sehat, ameen. i went through a similar journey. i was obese and had to make some big changes in my life. I will not just give you medication, but I will also give you a key to stay fit forever, In Sha Allah
Get done Your CBC and Vitamin D. Take supplements of Calcium and Vitamin D.
Take Tablet Mecobal 2times aday for 10days. Send the reports and have online consultation.
You can consult both a general physician and a nutritionist about your concern. If weight loss is your goal, consider speaking with a gym trainer. Avoid fast food and fizzy drinks; opt for home-cooked meals instead. While I am a general physician, I also have experience in weight loss, diet planning, and martial arts. I can suggest some simple workouts and diet plans you can do at home. Thank you.
you should consider a physician, we do need some test and family history. and we will guide you properly
Dr. Shehla Arshad Khan - General Physician
MBBS, MRCP – UK, ARDMS, Diploma Aesthetic medicine (Canada), Certified in FamMed essentials | Karachi
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A physician for a wholistic approach to improve overall diet and lifestyle.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
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visit me at Ali Clinic Lahore
A detailed history is needed to guide you properly. Please book an appointment so I can assess your condition and advise you accordingly.
kindly check your lipid profile, Diabetic level
an book appointment for better consultation
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